Ozzi FAQ

Ozzi works on cravings from three directions at once instead of trying to out-muscle them.

1. It supports natural GLP-1 production. GLP-1 is the hormone your gut releases after you eat that tells your brain you've had enough. The butyrate in Ozzi (BIOMEnd L-lysine butyrate) is a short-chain fatty acid that stimulates the L-cells in your intestine, the cells responsible for releasing GLP-1 and PYY. The chicory root inulin feeds the gut bacteria that make more butyrate on their own, so you get the compound directly and the fuel to produce it.

2. It creates physical fullness. Glucomannan is a soluble fiber from konjac root that absorbs water and expands in your stomach. That's real volume, not a trick.

3. It handles the sweet part. Allulose tastes like sugar and satisfies the craving, without the blood sugar spike that sends you looking for the next thing an hour later. Chromium supports insulin sensitivity so glucose gets handled properly.

Most people drink it in the late afternoon or after dinner, before the cravings usually start. The point is to stop fighting yourself at 9pm, not to add willpower you don't have.

Some people notice a difference the first night. For most it takes a week or two of daily use before the change is obvious, which is exactly why the guarantee runs 14 straight days.

The fullness from the fiber is immediate. The gut and hormone side builds with consistent use, so skipping days works against you.

No. Ozzi is a dietary supplement that supports appetite control, not a weight loss drug, and we don't claim it makes you lose weight.

What it does is take the cravings and the food noise down enough that whatever you're already doing (a calorie deficit, better sleep, a walk after dinner) gets easier to stick to. Customers who tell us it changed the scale changed something else too.

Start with the ingredients page: heyozzi.com/pages/ingredients. It breaks down all six actives, the dose of each, and what the research supports.

For deeper reading, the butyrate guide covers the short-chain fatty acid at the center of the formula, including the human head-to-head absorption trial and the parts of the data that don't flatter us. The natural GLP-1 page covers the hormone itself.

Six actives, plus supporting fiber. Per one stick (one serving):

Other ingredients: citric acid, natural flavor, L-tartaric acid, Reb M (as OnoSweet, from stevia), pink Himalayan sea salt, trisodium citrate, silica.

Full breakdown with the research behind each one: heyozzi.com/pages/ingredients.

5 calories per stick. That's the whole serving, not a per-100ml technicality.

The reason it can taste sweet at 5 calories is allulose. Allulose is a rare sugar, meaning it occurs naturally in small amounts in foods like figs, raisins, and maple syrup. It's structurally almost identical to fructose, so your tongue reads it as sugar and it behaves like sugar in a drink: it dissolves the same way and it tastes like the real thing rather than like a sweetener.

The difference is what happens after you swallow it. Your body absorbs allulose in the small intestine but barely metabolizes it, so most of it passes through and leaves in urine instead of being burned or stored. That's why it lands around 0.4 calories per gram, roughly a tenth of table sugar, and why the FDA allows it to be excluded from the "total sugars" and "added sugars" lines on a nutrition label.

It also doesn't spike blood glucose or insulin the way sucrose does. Research suggests allulose may support healthy after-meal blood sugar responses. So you get the sweet part of the craving handled without the spike-and-crash that usually sends you back for more 45 minutes later.

No. Zero caffeine, zero stimulants of any kind.

This was deliberate. Most people take Ozzi in the evening, which is exactly when the cravings hit, and a stimulant would wreck their sleep. There's also nothing in here that's a stimulant in disguise: no green tea extract, no yohimbine, no synephrine, no guarana. It won't give you jitters and it won't keep you up.

No berberine, no sucralose, no aspartame, no acesulfame potassium. The sweetness comes from allulose plus a small amount of Reb M, which is the sweetest-tasting compound in the stevia leaf and the one that doesn't carry the bitter aftertaste stevia is known for.

No artificial colors and no artificial flavors either.

It can, and there are two separate reasons why.

The first one is the mechanism working. Ozzi is designed to support natural GLP-1 production, and GLP-1 is a hormone that can make you feel a bit nauseous. That's a known property of the hormone itself, not a flaw in the formula. If you feel mildly queasy the first few days, that's usually what's happening, and it typically settles as your body adjusts.

The second one is simpler: in rare cases an ingredient just doesn't sit well with a particular person. If that's you, stop taking Ozzi immediately. Don't push through it. Email help@heyozzi.com and we'll take care of you.

Drinking it with a full glass of water, and not on a completely empty stomach, helps for most people.

Most people have none. The ones that do report something almost always report digestion: gas, bloating, or looser stools in the first few days. That's the fiber, and it usually settles within a week.

Here's what's reported for each active, so you can judge for yourself:

• Allulose (8g). At high intakes it can cause gas, bloating, or loose stools, since the portion your body doesn't absorb ferments in the gut. Tolerance studies generally put the threshold well above a single 8g serving, which is why we kept it there.
• Glucomannan (500mg). Gas, bloating, and softer stools are the common ones. Always take it dissolved in a full glass of liquid; viscous fibers taken dry can swell in the throat or esophagus.
• Chicory root inulin (500mg). The most likely source of gas and bloating, especially if you have IBS or you're sensitive to FODMAPs. 500mg is a small dose (research trials typically use 7 to 12 grams), but sensitive guts are sensitive.
• L-lysine butyrate (500mg). Generally well tolerated. In the published human absorption trial all butyrate forms were tolerated with no adverse events, though that was a single dose in 10 people. Mild GI upset is the occasional report.
• African mango extract (150mg). Trials have reported headache, gas, and trouble sleeping in some participants. Those trials used doses much larger than 150mg.
• Chromium (300mcg). Rare reports of headache, mild GI upset, or sleep disturbance. 300mcg sits within the range commonly used in supplements and well below levels associated with problems.

The pattern here matters: our doses are on the conservative side of what the research uses, so the risk of any of this is low. Low is not zero. Some people are simply more sensitive, and a few will react to something no matter how small the dose. If Ozzi doesn't agree with you, stop taking it and talk to your doctor.

These statements have not been evaluated by the Food and Drug Administration. Ozzi is not intended to diagnose, treat, cure, or prevent any disease.

Talk to your doctor before starting Ozzi if you're pregnant or nursing, under 18, managing a medical condition, or taking prescription medication, including anything for blood sugar. Chromium and soluble fiber can both affect how your body handles glucose, and fiber can affect how other medications are absorbed, so spacing Ozzi a couple of hours from prescriptions is a reasonable precaution to ask your pharmacist about.

If you have IBS, SIBO, or a diagnosed sensitivity to fermentable fibers, start with half a stick.

No dietary supplement is FDA approved, including Ozzi. The FDA doesn't approve supplements the way it approves drugs; it regulates them as food, which means the manufacturer is responsible for safety and for the accuracy of the label.

Any supplement brand claiming FDA approval is misrepresenting how the system works.

We ship most orders the following business day.

Inside the US, orders arrive within 2 to 4 business days once they're on the way. If you're outside the continental US, add an extra 2 to 3 business days.

You'll get tracking by email as soon as the label is created. If your tracking hasn't moved in a couple of days, email help@heyozzi.com and we'll chase it down.

The Crave Crusher v2 is $55.00 for a one-time order. Crave Crusher Capsules are $65.00. Subscribe and save 15% on either one.

Multi-bag bundles carry an additional automatic discount that's applied in the cart. Every current price is listed on the pricing page.

Yes, any time, with no phone call and no retention maze. Manage the frequency, skip a shipment, or cancel from your account portal, or email help@heyozzi.com and we'll do it for you.

Email help@heyozzi.com. A real person answers, and for anything the team can't settle, that includes Brandon, who founded the company and still replies to customers himself.