What's In Ozzi: Every Ingredient, Every Dose

Each Ozzi Crave Crusher stick contains 8g allSWEET allulose, 500mg BIOMEnd L-lysine butyrate, 500mg konjac root glucomannan, 300mcg Metabolex chromium, 10mg ursolic acid (in the same Metabolex molecule as the chromium), and 150mg African mango extract. The rest of the stick is flavor and formulation: citric acid, natural flavor, L-tartaric acid, Reb M stevia sweetener, pink Himalayan sea salt, trisodium citrate, and silica.

No. Every active dose is printed on the label and on this page. Proprietary blends let brands hide how little of an expensive ingredient they used. If a supplement won't tell you the doses, that's usually the reason.

5 calories per stick pack. Allulose is the largest ingredient by weight but the body doesn't metabolize it for energy the way it does sugar.

No. Zero caffeine and zero synthetic stimulants. That's deliberate, because the biggest craving window for most customers is between dinner and bed, and nobody needs a stimulant at 9pm.

Allulose is a rare sugar that occurs naturally in figs, raisins, maple syrup, and wheat. It tastes like sugar with about 90% fewer calories. It's not an artificial sweetener and it's not a sugar alcohol. The FDA has recognized it as generally recognized as safe and exempted it from the added sugars line on nutrition labels. It's been studied in human trials at doses up to 25g. Ozzi uses 8g.

No. Human meta-analyses of allulose trials report reductions in post-meal blood glucose rather than increases, because allulose isn't metabolized through the same route as sucrose. That's the core reason it's the sweetener in Ozzi.

Butyrate is a short-chain fatty acid your gut bacteria make when they ferment fiber. It's the primary fuel for the cells lining your colon and it signals to the intestinal L-cells that secrete GLP-1 and PYY. Most butyrate supplements are capsules because raw butyrate smells like rancid butter. Ozzi uses BIOMEnd, a form bound to L-lysine that was rated the most palatable butyrate form in published organoleptic testing, which is what makes a drinkable version possible.

It doesn't. Butyric acid is the compound behind the smell of rancid butter, so every butyrate product has to manage odor somehow. Binding it to L-lysine handles that, and it was rated the most palatable of three forms in the 2025 human trial.

They arrive as one molecule. Metabolex is chromium polyursolate, chromium bound to ursolic acid, 11mg total per serving. That works out to 300mcg of chromium plus 10mg of ursolic acid. We chose the chromium form first and the ursolic acid comes with it in a bound, bioavailable form.

Berberine has real research behind it, but it has a meaningful interaction profile with common medications and it's rough on some people's digestion. Ozzi is built to be taken every day for months, so we went with a blood sugar approach (chromium, allulose, konjac fiber) that holds up to daily long-term use.

The most common one is mild digestive adjustment in the first week, which is what tends to happen when you add 1g of fiber per day to a diet that didn't have it. Some customers report the opposite and say it helps with regularity. A small number report cramping and stop taking it. Start with one stick a day, always mix it into a full glass of water, and talk to your doctor before starting any supplement.

Ask your doctor or pharmacist first, especially if you take blood sugar medication, thyroid medication, or anything with narrow timing requirements. Soluble fiber like konjac can slow the absorption of oral medications taken at the same time, so a common recommendation is to separate them by a couple of hours. This is general information, not medical advice.

That's a conversation for your prescriber, not for us. Plenty of customers do, particularly people tapering off, but appetite suppression stacks and your doctor is the one who should sign off on that.

Talk to your doctor before adding it. Ozzi supports blood sugar control but it does not treat, manage, or prevent diabetes, and it's not a substitute for anything you've been prescribed. Chromium and blood sugar medication both act on glucose handling, which is exactly why your doctor should know you're taking it.

No. These ingredients haven't been studied in pregnancy or lactation. Skip it until you're through.

Glucomannan expands with water, so it should never be taken dry or with a small sip. Mix Ozzi into a full 8 to 16oz glass of water and drink it. Taken that way it's expanding in a glass, not in your throat.

Yes. It's made in the USA in a cGMP-certified facility. Every ingredient is tested and qualified on arrival, and every lot is tested for bacteria and heavy metals. You can see the results on our third-party testing page.

Yes. No animal-derived ingredients, and the drink sticks have no gelatin capsule to worry about.

Yes, gluten free and non-GMO.

It fits most keto approaches. At 5 calories with allulose as the sweetener, it doesn't raise blood glucose or insulin the way sugar does, and allulose is generally excluded from net carb counts. The fiber content is not digestible carbohydrate either.

Technically any calories break a fast, and Ozzi has 5. Practically, most people fasting for an eating window take it during the hardest stretch and are fine. If you're following a strict protocol for reasons beyond appetite control, take it inside your eating window.

No sucralose, aspartame, or acesulfame potassium. Sweetness comes from allulose (a rare sugar) and Reb M (a stevia leaf sweetener).

Adults dealing with appetite problems rather than motivation problems: nighttime and after-dinner cravings, food noise, sugar cravings, weight that stopped moving in your 40s or 50s, perimenopause and menopause appetite changes, coming off a GLP-1 medication, or wanting GLP-1 support without a prescription. It's caffeine-free, vegan, and built for daily use, which also makes it a fit for shift workers and anyone who reacts badly to stimulants.

It's built for the two things that make it harder after 50: lean muscle loss and slipping insulin sensitivity. Ursolic acid supports lean mass and AMPK signaling, chromium supports insulin sensitivity, and the fiber plus allulose handle appetite so a calorie deficit doesn't take constant effort. It's caffeine-free, which matters more in this age group. Ozzi supports weight management as part of a reasonable diet. It isn't a weight loss drug.

It's one of the most common reasons customers give for buying. Perimenopause shifts appetite regulation, insulin sensitivity, and fat storage, and sugar cravings and evening snacking usually intensify with it. Three ingredients speak to that: allulose satisfies sweet cravings without a glucose spike, chromium supports insulin sensitivity, and ursolic acid supports lean muscle, which declines faster as estrogen drops. It does not contain hormones and it doesn't treat menopause.

Ozzi is a dietary supplement that supports the GLP-1 your body already produces. Prescription GLP-1 medications are drugs that mimic the hormone at pharmacological levels. Those are different things and we won't blur them. What Ozzi offers is support for the same pathway, no prescription, no injection, and a formula designed for daily long-term use.

It's one of our fastest-growing customer groups. Appetite typically returns hard when the medication stops. Ozzi supports natural GLP-1 production and gut satiety signaling, has no caffeine, and is made for long-term daily use, which is the shape of what people need in that window. Coordinate any taper with your prescriber.

That's the problem it was designed around, and it's what about 45% of our survey respondents came for. The konjac fiber creates physical fullness, the allulose satisfies the sweet craving that usually drives the 9pm run, and the butyrate and chromium work on the hormone and blood sugar side. Most customers take it in the late afternoon or right after dinner.

Some people notice a difference in the first few days. The most common report in our reviews is that it fully lands around week 2, which is why the guarantee runs 14 days. Consistency is the variable that matters most: the ingredients act on hormone and blood sugar signaling that needs daily input.

About 30 minutes before your hardest craving window. For most people that's late afternoon or just after dinner. If your problem is grazing all day rather than one evening spike, mornings work better. Some customers take one in the morning and one in the evening.

Plenty of customers do, usually one in the morning and one in the evening. Start with one a day for the first week so your digestion adjusts to the fiber, then add the second if you want it.

They share four actives: konjac glucomannan, BIOMEnd butyrate, African mango, and Metabolex chromium. The sticks add 8g of allulose, which is what gives them the sweet taste and the sweet-craving angle. The capsules skip the allulose, so pick the sticks if sugar cravings are your issue and the capsules if you want something you can take at your desk without mixing a drink.