Ozzi Crave Crusher natural GLP-1 supplement drink for late night snacking and after-dinner cravings: a Peach Elderflower pouch, two drink sticks and a prepared glass garnished with a peach slice and elderflower on a stone pedestal, with Save up to 38% and the free gifts that come with a subscriptionNatural appetite suppressant drink for daily craving control, recommended by 1,000+ clinicians: a woman's hand with gold rings and a beige manicure raising a glass of Ozzi garnished with a cherry and a lime wheel against a pink dusk sky, with GLP-1, cravings, food noise and blood sugar support and Save up to 38%Ozzi Crave Crusher drink 2-Bag Subscription: save 29%, $20 off your 2nd order, a free bottle of Ozzi capsules with your 3rd order and a free bottle of BIOMEnd butyrate with your 4th. $95.20 for 2 bags every 6 weeksCrush your 9pm cravings with Ozzi Crave Crusher, a natural GLP-1 supplement drink for evening cravings, rated 4.2 stars by 13,000+ customers: a Peach Elderflower pouch and a glass of the drink with a sprig of mint on a coffee table at night, a woman reading on the couch behindOzzi vs fiber drinks and fat burners: a stimulant-free appetite support drink for perimenopause and menopause cravings, compared on taste, bloat, caffeine, blend type and number of active ingredients.Supplement Facts for the Ozzi allulose, konjac fiber and butyrate drink mix: one 13g stick with chromium, less than 1g net carbs, third-party tested, no caffeine or sugar, gluten free and vegan.
4.213,000+ customers

Stimulant Free

The Appetite Suppressant With No Stimulants In It

A stimulant free appetite suppressant built on konjac fiber and 8g of allulose, with six clinically studied ingredients and no caffeine, ever.

Snack Less94% say they snack less
Fuller, Faster83% say they feel full faster
Less Food Noise83% say their food noise went down
Embrace the FunkCustomers say the smell goes away after mixing

Ozzi customer survey, 66 customers · June to September 2026 · Self-reported

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14-Day Ozzi Challenge

Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bag.

How To Use

Since Ozzi is caffeine and sugar free, you can take it at any time your cravings start to hit.

Mix Ozzi with 16-20oz of chilled water.

If you'd like some bubbles, you can mix with ~4oz of still water, then pour in sparkling water on top slowly to avoid foam spilling over.

Pro Tip: Use daily for best results. Start with 1/2 if you have a sensitive gut.

What To Expect

You're fine all day. Then the couch, the quiet, and the evening pull toward the snack drawer. That's the moment Ozzi was built for. Here's how it plays out.

DAY 1: Ozzi works fast. Allulose satisfies your sweet tooth without spiking your blood sugar, and the fiber starts to fill you up, so the evening cookie pull gets weaker.†

DAY 7: Butyrate is feeding your gut lining and the cells behind your fullness hormones.‡ You might notice a steadier appetite and fewer "I'm not even hungry" snack runs.

DAY 30: Your gut and brain are communicating better. Ozzi supports your body's natural GLP-1 and PYY, the signals that tell you you're full, plus a healthy blood-sugar response. Less food goes further.‡

MONTH 2+: Reaching for Ozzi instead of the snack drawer is just what you do now. The habit's stuck, and the benefits keep building.

† Based on ingredient mechanisms: allulose tastes sweet but isn't metabolized like sugar, so it doesn't raise blood glucose; glucomannan, a soluble fiber, forms a gel that promotes fullness.

‡ Butyrate is the primary fuel for gut-lining cells and, with other short-chain fatty acids, stimulates GLP-1 and PYY release from intestinal L-cells in laboratory and animal research. Allulose has been shown to support a healthy post-meal blood-sugar response in human studies at comparable doses. Individual results vary.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients & Allergies

Ingredients

Ozzi contains 6 clinically studied active ingredients:

Allulose, konjac glucomannan, L-lysine butyrate (BIOMEnd), African mango seed extract, ursolic acid and chromium. The last two are supplied together through Metabolex chromium polyursolate. Each stick also delivers 860% daily value of Chromium.

Other ingredients: Citric Acid, Silica, Natural Flavor, L-Tartaric Acid, Reb M (OnoSweet), Pink Himalayan Sea Salt, and Trisodium Citrate.

5 calories per stick. 0g sugar. No caffeine. No monk fruit. No synthetic dyes or sweeteners.

Allergies

Ozzi is free from dairy, nuts, soy, and monk fruit. Contains no caffeine and no artificial colors.

Despite the name, African mango isn't actually mango. Ozzi uses African mango (Irvingia gabonensis), a seed from a completely different plant family than the common mango (Mangifera indica) you find at the grocery store.

Here's why that matters. The compound behind most mango skin reactions is urushiol, the same irritant found in poison ivy and poison oak. It turns up in common mango because mango sits in the same plant family (Anacardiaceae) as poison ivy, cashews, and pistachios. African mango isn't in that family, so it doesn't carry urushiol.

If you have specific dietary concerns, please review the full supplement facts label or contact us before use.

Natural GLP-1

GLP-1 is a hormone released by your gut after eating. Active GLP-1 is rapidly broken down, with a circulating half-life of roughly 1–2 minutes. That is not the same as receptor binding time.

GLP-1 Agonists, commonly referred to just as "GLP-1", are a pharmaceutical mimic of your natural hormone. They stay active in the body for about a week.

Ozzi is formulated to help support your body's natural GLP-1 secretion.

Here's what customers who've tried GLP-1 medications are saying about Ozzi:

"I cannot say enough about this product. I was on a GLP-1 for 2 years and benefited most from the food noise reduction. I chose to get off of it due to its high cost. I have tried absolutely everything on the market and nothing, absolutely nothing has had the same effect until I came across Ozzi. I am a customer for life! This product is genuinely revolutionary for those who have struggled with ongoing cravings and food noise. I'm locked in. Thank you, thank you!" - Noralyn

"I've been using Ozzi for just a few days now but it definitely curbs my hunger. It's so much more pleasant than the feeling I got from the GLP-1 meds. No nausea at all. And it tastes great too!" - Dan

Not everyone will experience the same results. That's why we offer the 14-Day Ozzi Challenge: take it for 14 straight days, and if your cravings and food noise aren't quieter, we'll refund your first bag.

Shipping & Returns

Orders are shipped within 1-2 business days. Our team works hard to get most orders out the same day, as long as they're placed prior to 1pm ET.

Orders ship from Fort Worth, TX and arrive to most customers in 2-5 business days.

Shipping is free on orders of $75+ and subscriptions.

To pause, edit, or cancel a subscription, please click here.

As Ozzi is a food product, we are unable to accept returns.

SUPPORTS NATURAL GLP-1*

SUPPORTS GUT HEALTH*

SUPPORTS INSULIN RESPONSE*

REDUCES APPETITE*

CRUSHES CRAVINGS*

NO DAIRY

NO SUGAR

NO CAFFEINE

NO GLUTEN

3RD PARTY TESTED

SUPPORTS NATURAL GLP-1*

SUPPORTS GUT HEALTH*

SUPPORTS INSULIN RESPONSE*

REDUCES APPETITE*

CRUSHES CRAVINGS*

NO DAIRY

NO SUGAR

NO CAFFEINE

NO GLUTEN

3RD PARTY TESTED

Why almost every appetite suppressant is a stimulant

Read the ingredient panels across the category and the same four names keep coming up: caffeine, green tea extract, bitter orange, yohimbe. There is a reason for that. Stimulants blunt appetite fast and you can feel them working within the hour, which makes them easy to sell.

The problem is everything else they do. Caffeine has a long enough half-life that an afternoon dose is still in you at bedtime. In a controlled trial, 400mg of caffeine taken six hours before bed still measurably disrupted sleep, and the people taking it underestimated how much it had [1]. That is the trade the label does not print: appetite control in the afternoon, worse sleep that night, and short sleep is one of the more reliable ways to be hungrier the next day.

Bitter orange, the usual swap for people avoiding caffeine, is stimulant chemistry too. Its active is p-synephrine, and while reviews of the human data have not found the cardiovascular effects it was once feared to have, it is still working on adrenergic receptors rather than on fullness [2].

What a stimulant-free appetite suppressant has to do instead

Take the stimulant out and you have to replace the mechanism, not just the ingredient. That means working with the fullness signals you already have instead of overriding hunger with adrenaline.

Konjac fiber, for physical fullness. Glucomannan absorbs water and expands in the stomach, and viscous fibers like it slow how fast the stomach empties in ways researchers link to satiety signalling, including the gut's own fullness hormones [3]. Here is the caveat we would rather you heard from us: the weight-loss trials used doses in the grams. Ozzi's 500mg sits well below that, and it is there for satiety signalling alongside the rest of the formula, not as bulk fiber.

Allulose, for the sweet craving. Eight grams of a rare sugar that tastes like sugar. It has been studied in a randomised crossover trial for its effect on glucose tolerance and insulin response when taken with a standard sucrose load [4].

Neither of those needs a stimulant to do its job, which is why there is no cutoff time on the box and no reason to skip it because you have something on in the evening.

Why there is no berberine in it either

Berberine gets asked about more than anything else we left out, and it has real research behind it. Two things kept it off the panel. It inhibits several liver enzymes, CYP3A4 among them, plus P-glycoprotein, which is the route a long list of common prescriptions clears through, so it can raise blood levels of medications someone is already taking. And at the doses usually studied, around 500mg two or three times a day, digestive side effects are common.

Ozzi is built to be taken every day for months. An ingredient with that interaction profile does not suit that job, so the blood sugar work is done by chromium, allulose and konjac fiber instead. The full list of what is in and what is not is on the ingredients page.

Is this a stimulant free fat burner?

No, and we would rather say so than sell you the word. A fat burner means a thermogenic, and thermogenics are stimulant-built by definition. Strip the stimulant out and you have removed the mechanism the name is referring to, which is why most products sold as stim-free fat burners are really appetite support wearing a more aggressive name.

What Ozzi is, described accurately, is an appetite suppressant with no caffeine, no stimulants and no berberine in it. If you are searching stimulant-free because you want something without the jitters, the afternoon crash or a hard cutoff time, that is the same problem, honestly labelled. There is a wider comparison on the natural appetite suppressant page.

References

  • [1] Drake C et al. Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. J Clin Sleep Med, 2013. PubMed 24235903
  • [2] Stohs SJ et al. Safety, efficacy, and mechanistic studies regarding Citrus aurantium (bitter orange) extract and p-synephrine. Phytother Res, 2017. PubMed 28752649
  • [3] Yoon Y et al. Psyllium and glucomannan as viscous fiber modulators of the gut-microbiome-incretin axis. Int J Mol Sci, 2026. PubMed 42511630
  • [4] Franchi F et al. Effects of D-allulose on glucose tolerance and insulin response to a standard oral sucrose load. BMJ Open Diabetes Res Care, 2021. PubMed 33637605
Written by Brandon Kuipers, FounderLast updated September 3, 2026

Recommended by 1,000+ clinicians

What a Doctor Says About Ozzi

Dr. Anand Balasubramanian, MD Verified clinician · Internal medicine · 19 years in practice

"Drink packets curb cravings while promoting healthy blood sugar"

"When late-night cravings hit, I recommend this drink powder as a possible snack replacement. One ingredient I want to highlight is chromium polyursolate. Research on a related form, chromium picolinate, suggests that it may reduce food intake, lower hunger ratings, and decrease fat cravings in overweight women. Chromium can support insulin function and glucose metabolism, which may help keep blood sugar steady enough to avoid triggering cravings. I find this pairs nicely with the African Mango seed extract in this blend, which research suggests may be connected to improvements in body weight, waist size, and fasting blood sugar. Overall, I believe this supplement can be a helpful option for patients looking to manage cravings and support metabolic health."†

Craving controlBlood sugarMetabolic health

Review provided through FrontRow Health's verified clinician program. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you take medications, especially for blood sugar, talk to your doctor before starting any supplement. Ozzi is third-party certified to NSF/ANSI 173: see testing and certification.

From people who've tried GLP-1 medications

"I cannot say enough about this product. I was on a GLP-1 for 2 years and benefited most from the food noise reduction. I chose to get off of it due to its high cost. I have tried absolutely everything on the market and nothing, absolutely nothing has had the same effect until I came across Ozzi. I am a customer for life!"

Noralyn · verified Ozzi customer

"I've been using Ozzi for just a few days now but it definitely curbs my hunger. It's so much more pleasant than the feeling I got from the GLP-1 meds. No nausea at all. And it tastes great too!"

Dan · verified Ozzi customer

Join 13,000+ Ozzi Customers

Well, my biggest compliment is also a complaint. 🤪 Sometimes I want to eat out of boredom and I can.’t. My body and mouth will not crave anything. Also, true that constancy is key the second week was when it fully kicked in. Will be buying constantly. Will not run out. I refuse. 😊

Edyna R. Verified Customer

Great tasting product! I must confess I was a bit skeptical at first, having tried so many other products in the past. Ozzi definitely cuts down my evening cravings and the watermelon flavor is quite nice!

Vita D. Verified Customer

I love the cherry limeade and watermelon flavors. I drink one in the morning and one in the evening. Basically the times I'm usually craving something sweet. These help me feel satisfied.

Tianna J. Verified Customer

I've been really happy with the product. Not only does it help to curb hunger, but I no longer need my fiber supplements. I don't find the smell off-putting and the taste is great. It's been a winner for me!

Tricia C. Verified Customer

Ozzi does exactly what I wanted it to do - stop my evening munchies. I find it best if I drink it before the munchies have a chance to set in. And yeah - it definitely adds bulk to my "waste management." I already get plenty of fiber, so it took my body a couple days to recalibrate. Both favors are great, with a little zing. So it's a little treat in its own way.

Brian J. Verified Customer

Well, my biggest compliment is also a complaint. 🤪 Sometimes I want to eat out of boredom and I can.’t. My body and mouth will not crave anything. Also, true that constancy is key the second week was when it fully kicked in. Will be buying constantly. Will not run out. I refuse. 😊

Edyna R. Verified Customer

Great tasting product! I must confess I was a bit skeptical at first, having tried so many other products in the past. Ozzi definitely cuts down my evening cravings and the watermelon flavor is quite nice!

Vita D. Verified Customer

I love the cherry limeade and watermelon flavors. I drink one in the morning and one in the evening. Basically the times I'm usually craving something sweet. These help me feel satisfied.

Tianna J. Verified Customer

I've been really happy with the product. Not only does it help to curb hunger, but I no longer need my fiber supplements. I don't find the smell off-putting and the taste is great. It's been a winner for me!

Tricia C. Verified Customer

Ozzi does exactly what I wanted it to do - stop my evening munchies. I find it best if I drink it before the munchies have a chance to set in. And yeah - it definitely adds bulk to my "waste management." I already get plenty of fiber, so it took my body a couple days to recalibrate. Both favors are great, with a little zing. So it's a little treat in its own way.

Brian J. Verified Customer

Well, my biggest compliment is also a complaint. 🤪 Sometimes I want to eat out of boredom and I can.’t. My body and mouth will not crave anything. Also, true that constancy is key the second week was when it fully kicked in. Will be buying constantly. Will not run out. I refuse. 😊

Edyna R. Verified Customer

Great tasting product! I must confess I was a bit skeptical at first, having tried so many other products in the past. Ozzi definitely cuts down my evening cravings and the watermelon flavor is quite nice!

Vita D. Verified Customer

I love the cherry limeade and watermelon flavors. I drink one in the morning and one in the evening. Basically the times I'm usually craving something sweet. These help me feel satisfied.

Tianna J. Verified Customer

I've been really happy with the product. Not only does it help to curb hunger, but I no longer need my fiber supplements. I don't find the smell off-putting and the taste is great. It's been a winner for me!

Tricia C. Verified Customer

Ozzi does exactly what I wanted it to do - stop my evening munchies. I find it best if I drink it before the munchies have a chance to set in. And yeah - it definitely adds bulk to my "waste management." I already get plenty of fiber, so it took my body a couple days to recalibrate. Both favors are great, with a little zing. So it's a little treat in its own way.

Brian J. Verified Customer

FIBER QUITS,

OZZI WINS

You bought fiber to stop your cravings and fill you up. All you got was bloating and 9pm cravings you still can't shake.

Ozzi puts you back in control of your cravings, in ways plain fiber can only dream of.

OZZI IS

BUILT FOR CRAVINGS

Gut Health

Konjac supplies soluble fiber; butyrate supports gut-cell energy and signaling.

Blood Sugar

Allulose sweetens without the spike, while chromium and ursolic acid support blood sugar.

Natural GLP-1

Butyrate and allulose support GLP-1 and PYY, your fullness signals.

Appetite Control

Fiber fills you up while African mango supports leptin, your "I'm satisfied" signal.

Mother Nature's Best Crave Crushing Ingredients

6 Actives Selected For Your Snack-Time Routine.

Certified annually to NSF/ANSI 173 by Eurofins, with a Certificate of Analysis on every lot

Enjoy Ozzi Day Or Night

The Easiest Way To
Crush Cravings

Step 1: Pour

Just rip the easy-tear tab on your Ozzi, precisely dosed and easy to grab-and-go.

Step 2: Mix

Mix it with a spoon or frother for a few seconds to properly mix the flavor.

Step 3: Sip

Enjoy as quickly or slowly as you'd like.

What people are saying

4.2

Based on 330 reviews

71% would buy again 302 answers

Curbs hunger 3.7

Not at allCompletely

Flavor 4.5

Hate itLove it

Customer photos

Most buyers say it helps with cravings and the urge to snack at night.

Some buyers mention the powder smells strong when the pouch is opened, which comes from butyrate, our most powerful ingredient.

Many buyers also say the flavors taste good once the powder is mixed and that the smell does not carry into the drink.

Summary by Ozzi, based on 318 reviews

Write a review

Showing 20 of 330 reviews

  1. Great taste really cyrnung the cravings at night especially !

    Cristina P. Verified buyer

  2. Nice flavor and easy to drink. Reduced my nighttime cravings somewhat.

    Matthew M. Verified buyer

  3. Ozzi worked very well to eliminate nighttime cravings after dinner, which is what I needed. I recommend it to anyone seeking a way to quash these cravings and prevent weight gain from it. Your body will be able to burn fat during the night and lose the extra fat accumulated from nighttime eating.

    Janet R. Verified buyer

  4. It takes the edge off: the rest is will power.

    Ruth B. Verified buyer

  5. All I can say is that it really does help. I used to be great at intermittent fasting but in recent years it just would be so tough in the evening not to eat. This is really helping to support a decrease in night time food cravings. I will be definitely purchasing again.

    Jonathan P. Verified buyer

  6. Weird initial smell that disappears when it’s mixed. I really like the taste of all three. I do think if I’m consistent, it helps me to not come home and snack a bunch

    Brian V. Verified buyer

  7. Great for late night snacking when my will power is tired

    Liam H. Verified buyer

  8. Good treat. I drink it twice a day: after lunch and after dinner. It helps distract from wanting candy. It does mellow hunger an bit until it’s meal time. All the flavors are very nice.

    Eric M. Verified buyer

  9. I love the flavor profile and it's definitely helped reduce my tummy bloat.

    Dan S. Verified buyer

  10. I take medication that gives me intense night time cravings, Ozzi has helped curb it

    Michael S. Verified buyer

  11. I mix it in with my Mango Green Iced Tea for a delicious afternoon boost. It satisfies my cravings until dinner.

    April H. Verified buyer

  12. I’ve started my journey almost two months now and my experience has been great! Lost 10 lb feeling good , my cravings has gone I’ve been on my journey for almost two months now, and it’s been great! I’ve lost 10 pounds and my cravings have gone away I must say great improvement

    Tino L. Verified buyer

  13. I just started taking Ozzi. But I'm so glad I have!! I bought one tart flavor (Cherry Limeade) and one sweet (Peach Elderflower).
    I'm glad for the heads-up about the slight funky scent, because that would have been a turn off if I wasn't ready.
    I notice the funkiness more in the limeade, but it's not terrible.
    And in the peach? Oh, it's just a lightly sweet drink. I enjoy it, and I'm glad to have this as a healthy choice tool.

    Jessica M. Verified buyer

  14. Love these products. Great flavors as well!

    Samuel B. Verified buyer

  15. I tried it the first day and cravings were about the same, then I did 2 with recommend hours in between and I could tell the difference in my cravings. I love there is no caffeine also

    Brenda J. Verified buyer

  16. Live my Ozzi!! Crushes my sweet cravings and tastes great!!

    Adam B. Verified buyer

  17. Definitely believe it curbs appetite at night.

    Sean B. Verified buyer

  18. My food noise is almost non-existent, especially at the end of the day and into the night. I can tell that something is happening differently because I am no longer craving sweets and I feel much more healthy throughout the day! I am an Ozzi believer!

    Shelley G. Verified buyer

  19. I’ve been trying my best to lose 20 to 25lbs and quite literally have had the hardest time and that’s because after I eat a meal I crave something sweet especially at night after I’m off work and once I saw the Ozzi product info I was curious. Mind you i actually started taking this around the time I was due for my monthly cycle which is when my cravings kick in the hardest! And to my surprise I noticed my cravings subsided and my brain was able to stop the noise of falling hard for the cravings even when I wasn’t hungry. I’ll continue to use this product and see how things go!! But I’m off to a great start!

    Aminah m.

  20. Really works! I can usually control my cravings until the night time hunger hits. I've been having 1 Ozzi drink after dinner and I have been able to stop my night time snacking which has finally made it possible to budge the scale back a bit. I'm def ordering more.

    Heather C. Verified buyer

Stimulant-Free Appetite Control, Answered

The questions people actually search. More on the FAQ page.

What makes an appetite suppressant stimulant free?

No caffeine, and no other ingredient acting on the same adrenergic pathway: no green tea extract, no bitter orange or p-synephrine, no yohimbe. That rules out most of the category, because those are the ingredients doing the work in a typical formula.

Ozzi has none of them. The fullness comes from konjac fiber expanding with water and from 8g of allulose handling the sweet craving, neither of which needs a stimulant behind it.

Can I take a stimulant free appetite suppressant at night?

That is most of the point of one. Caffeine taken six hours before bed has been shown to disrupt sleep measurably in controlled testing, which is why stimulant-based products come with a cutoff time.

Ozzi has no cutoff. Plenty of customers take it in the evening specifically, because the hours they struggle with are the ones after dinner.

Is a non stimulant appetite suppressant less effective?

It is differently effective, and it depends what you are measuring. A stimulant produces a faster, more obvious effect you can feel. Fiber and allulose work on fullness and on the sweet craving, so it feels less like being switched off and more like the urge simply being smaller.

What we will not tell you is that it beats a stimulant on speed, because it does not. It beats it on being something you can take every day for months without wrecking your sleep.

Does Ozzi contain berberine?

No. Berberine inhibits several liver enzymes, CYP3A4 among them, plus P-glycoprotein, which is the pathway a long list of common prescriptions clears through, and digestive side effects are common at the doses usually studied.

For something meant to be taken daily for months, that interaction profile was a poor fit. Chromium, allulose and konjac fiber do the blood sugar work instead.

Are caffeine free weight loss supplements worth it?

Depends entirely on whether anything is left once the caffeine is gone. A lot of caffeine-free products are the same formula with the active removed and nothing put back, which is why they underperform.

The thing to check is the dose panel. If the label hides amounts inside a proprietary blend, you cannot tell what you are getting. Where a dose in Ozzi sits below what the research used, we say so in the same sentence as the study.

What are the side effects?

The most common one is mild digestive adjustment in the first week, which is what tends to happen when you add fiber to a diet that did not have much. Some people report the opposite and say it helps with regularity. A small number report cramping and stop taking it.

Start with one stick a day, always mix it into a full glass of water, and talk to your doctor before starting any supplement.