Support for quieter cravings and less food noise after dinner, every dose on the label, no caffeine.
A GLP-1 booster supports your body's own GLP-1, the gut hormone that tells your brain you've had enough. Ozzi is one you mix into water: 8g allulose, 500mg butyrate and 500mg konjac per stick.
Digestive Health: Supports gut health & gut-brain connection.*
Blood Sugar: Promotes a healthy blood-sugar response.*
Metabolic Health: Supports fat metabolism & regulates appetite.*
Embrace the Funk: That smell is butyrate. It fuels your gut lining and stimulates natural GLP-1 and PYY secretion.*
One of these three hides your free gift.
Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bag.
Since Ozzi is caffeine and sugar free, you can take it at any time your cravings start to hit.
Mix Ozzi with 16-20oz of chilled water.
If you'd like some bubbles, you can mix with ~4oz of still water, then pour in sparkling water on top slowly to avoid foam spilling over.
Pro Tip: Use daily for best results. Start with 1/2 if you have a sensitive gut.
You're fine all day. Then the couch, the quiet, and the evening pull toward the snack drawer. That's the moment Ozzi was built for. Here's how it plays out.
DAY 1: Ozzi works fast. Allulose satisfies your sweet tooth without spiking your blood sugar, and the fiber starts to fill you up, so the evening cookie pull gets weaker.†
DAY 7: Butyrate is feeding your gut lining and the cells behind your fullness hormones.‡ You might notice a steadier appetite and fewer "I'm not even hungry" snack runs.
DAY 30: Your gut and brain are communicating better. Ozzi supports your body's natural GLP-1 and PYY, the signals that tell you you're full, plus a healthy blood-sugar response. Less food goes further.‡
MONTH 2+: Reaching for Ozzi instead of the snack drawer is just what you do now. The habit's stuck, and the benefits keep building.
† Based on ingredient mechanisms: allulose tastes sweet but isn't metabolized like sugar, so it doesn't raise blood glucose; glucomannan, a soluble fiber, forms a gel that promotes fullness.
‡ Butyrate is the primary fuel for gut-lining cells and, with other short-chain fatty acids, stimulates GLP-1 and PYY release from intestinal L-cells in laboratory and animal research. Allulose has been shown to support a healthy post-meal blood-sugar response in human studies at comparable doses. Individual results vary.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients
Ozzi contains 6 clinically studied active ingredients:
Allulose, konjac glucomannan, L-lysine butyrate (BIOMEnd), African mango seed extract, ursolic acid and chromium. The last two are supplied together through Metabolex chromium polyursolate. Each stick also delivers 860% daily value of Chromium.
Other ingredients: Citric Acid, Silica, Natural Flavor, L-Tartaric Acid, Reb M (OnoSweet), Pink Himalayan Sea Salt, and Trisodium Citrate.
5 calories per stick. 0g sugar. No caffeine. No monk fruit. No synthetic dyes or sweeteners.
Allergies
Ozzi is free from dairy, nuts, soy, and monk fruit. Contains no caffeine and no artificial colors.
Despite the name, African mango isn't actually mango. Ozzi uses African mango (Irvingia gabonensis), a seed from a completely different plant family than the common mango (Mangifera indica) you find at the grocery store.
Here's why that matters. The compound behind most mango skin reactions is urushiol, the same irritant found in poison ivy and poison oak. It turns up in common mango because mango sits in the same plant family (Anacardiaceae) as poison ivy, cashews, and pistachios. African mango isn't in that family, so it doesn't carry urushiol.
If you have specific dietary concerns, please review the full supplement facts label or contact us before use.
GLP-1 is a hormone released by your gut after eating. Active GLP-1 is rapidly broken down, with a circulating half-life of roughly 1–2 minutes. That is not the same as receptor binding time.
GLP-1 Agonists, commonly referred to just as "GLP-1", are a pharmaceutical mimic of your natural hormone. They stay active in the body for about a week.
Ozzi is formulated to help support your body's natural GLP-1 secretion.
Here's what customers who've tried GLP-1 medications are saying about Ozzi:
"I cannot say enough about this product. I was on a GLP-1 for 2 years and benefited most from the food noise reduction. I chose to get off of it due to its high cost. I have tried absolutely everything on the market and nothing, absolutely nothing has had the same effect until I came across Ozzi. I am a customer for life! This product is genuinely revolutionary for those who have struggled with ongoing cravings and food noise. I'm locked in. Thank you, thank you!" - Noralyn
"I've been using Ozzi for just a few days now but it definitely curbs my hunger. It's so much more pleasant than the feeling I got from the GLP-1 meds. No nausea at all. And it tastes great too!" - Dan
Not everyone will experience the same results. That's why we offer the 14-Day Ozzi Challenge: take it for 14 straight days, and if your cravings and food noise aren't quieter, we'll refund your first bag.
Orders are shipped within 1-2 business days. Our team works hard to get most orders out the same day, as long as they're placed prior to 1pm ET.
Orders ship from Fort Worth, TX and arrive to most customers in 2-5 business days.
Shipping is free on orders of $75+ and subscriptions.
To pause, edit, or cancel a subscription, please click here.
As Ozzi is a food product, we are unable to accept returns.
Quick answer
A GLP-1 booster is a supplement made from ingredients that support your body's own GLP-1, the gut hormone that helps tell your brain you've had enough to eat. It isn't a GLP-1 medication.
Your after-dinner cravings aren't really a willpower problem, they're a hormone problem, and GLP-1 is one of the hormones. Ozzi is a natural GLP-1 booster you drink after dinner, instead of the snack. One stick carries six actives at printed doses, with no caffeine and no stimulants.
GLP-1 is released by L-cells in your gut. Ozzi supports that signal three ways, and two more actives help keep the evening steady.
8g
Tastes like sugar without the blood sugar spike, and supports your gut's GLP-1 release through its sweet-taste receptors.
Our 8g matches the human glucose studies (7.5 to 10g). The studies that measured GLP-1 used 10g and 25g.
Sources: glucose tolerance trial, incretin and satiety study, sweet taste receptor trial
500mg
What your gut bacteria make from fiber. It stimulates L-cells for GLP-1 and PYY secretion, two of the hormones behind fullness.
BIOMEnd reached the blood faster than tributyrin in a small human comparison. The human GLP-1 trials with sodium butyrate are mixed, and we say so.
Sources: butyrate and GLP-1 trial, sodium butyrate trial, butyrate absorption comparison
500mg
Swells in your stomach, so the fullness is physical and you can feel it the first night.
The meal studies are stronger than the long-term supplement studies.
150mg + 11mg
African mango seed extract is studied for appetite and satiety signaling. Metabolex pairs chromium, which supports blood sugar control, with ursolic acid.
Steadier blood sugar after dinner can mean fewer of the dips that set off sugar cravings. The African mango research is mostly small trials.
The fullness from the konjac is what you feel first.
The craving side builds with daily use, which is why we ask for 14 straight days before you judge it.
Run these five checks on any label, ours included.
The other GLP-1 products you'll see on this search, side by side. Every competitor fact is copied from that brand's own product page or a retail listing on the date noted below. Where they don't print it, we say so.
| Brand | Format | Key actives and doses | Stimulants | Price | Third-party testing |
|---|---|---|---|---|---|
| Ozzi | Drink stick, mixed with water | 8g allulose, 500mg L-lysine butyrate (BIOMEnd), 500mg konjac glucomannan, 150mg African mango, 11mg chromium polyursolate (Metabolex: chromium and ursolic acid) | None | $65 for 20 sticks ($3.25 each), less with bundles or Subscribe & Save | NSF/ANSI 173, Eurofins certificate |
| Supergut | Scoop powder, unflavored | 6g proprietary prebiotic fiber blend (vegetable fiber, green banana resistant starch, resistant potato starch, oat beta glucan). Per-ingredient amounts not disclosed. | None listed | $60 for 40 servings | "Third-Party Tested", lab not named |
| HUM Nutrition | Tub powder, strawberry lemon | 10g soluble vegetable fiber (maize); 249mg proprietary enzyme blend; 45mg herbal blend (ginger, fennel, peppermint) | None listed | $30 for 10 servings | "3rd Party Validated", Clean Label Project badge |
| ColonBroom | Capsules, 2 per serving | 15mg zinc; 200mg Berberis aristata bark; 125mg Polygonum cuspidatum root extract; 125mg quercetin | None listed | $49.49 per 60-capsule bottle | Not stated |
| Clean Program | Capsules, 2 per serving | 100mcg chromium (picolinate); 700mg blend of berberine HCl and citrus flavonoids (split not disclosed); Akkermansia muciniphila 1 billion CFU | None listed | $40 for 30 servings | Not stated |
| MicroDaily | Capsules, 3 per serving | 2,103mg proprietary blend of 13 ingredients, including berberine HCl, L-glutamine, fenugreek and American ginseng. Per-ingredient amounts not disclosed. | None listed | $159.99 for 30 servings | Not stated |
| Bariatric Fusion | Powder, unflavored | 4.7g resistant potato starch; 3.4g partially hydrolyzed guar gum; 90mg heat-inactivated L. plantarum and L. rhamnosus GG | None listed | $26.99 for 20 servings | Third-party tested per the brand's site, lab not named |
Competitor details checked September 29, 2026 from each brand's public product page, or, for ColonBroom, the GNC retail listing. Formulas and prices change by retailer and date; check the current label before you buy. Brand names belong to their owners.
Recommended by 750+ clinicians
"Drink packets curb cravings while promoting healthy blood sugar"
"When late-night cravings hit, I recommend this drink powder as a possible snack replacement. One ingredient I want to highlight is chromium polyursolate. Research on a related form, chromium picolinate, suggests that it may reduce food intake, lower hunger ratings, and decrease fat cravings in overweight women. Chromium can support insulin function and glucose metabolism, which may help keep blood sugar steady enough to avoid triggering cravings. I find this pairs nicely with the African Mango seed extract in this blend, which research suggests may be connected to improvements in body weight, waist size, and fasting blood sugar. Overall, I believe this supplement can be a helpful option for patients looking to manage cravings and support metabolic health."†
Review provided through FrontRow Health's verified clinician program. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you take medications, especially for blood sugar, talk to your doctor before starting any supplement. Ozzi is third-party certified to NSF/ANSI 173: see testing and certification.
From people who've tried GLP-1 medications
"I cannot say enough about this product. I was on a GLP-1 for 2 years and benefited most from the food noise reduction. I chose to get off of it due to its high cost. I have tried absolutely everything on the market and nothing, absolutely nothing has had the same effect until I came across Ozzi. I am a customer for life!"
Noralyn · verified Ozzi customer
"I've been using Ozzi for just a few days now but it definitely curbs my hunger. It's so much more pleasant than the feeling I got from the GLP-1 meds. No nausea at all. And it tastes great too!"
Dan · verified Ozzi customer
6 Actives Selected For Your Snack-Time Routine.
Certified annually to NSF/ANSI 173 by Eurofins, with a Certificate of Analysis on every lot
Enjoy Ozzi Day Or Night
Just rip the easy-tear tab on your Ozzi, precisely dosed and easy to grab-and-go.
Mix it with a spoon or frother for a few seconds to properly mix the flavor.
Enjoy as quickly or slowly as you'd like.
Based on 318 reviews
70% would buy again 290 answers
Curbs hunger 3.7
Not at allCompletely
Customer photos
Most buyers say it helps with cravings and the urge to snack at night.
Some buyers mention the powder smells strong when the pouch is opened, which comes from butyrate, our most powerful ingredient.
Many buyers also say the flavors taste good once the powder is mixed and that the smell does not carry into the drink.
Summary by Ozzi, based on 318 reviews
Showing 20 of 318 reviews
Great taste really cyrnung the cravings at night especially !
Verified buyer
Nice flavor and easy to drink. Reduced my nighttime cravings somewhat.
Verified buyer
Ozzi worked very well to eliminate nighttime cravings after dinner, which is what I needed. I recommend it to anyone seeking a way to quash these cravings and prevent weight gain from it. Your body will be able to burn fat during the night and lose the extra fat accumulated from nighttime eating.
Verified buyer
It takes the edge off: the rest is will power.
Verified buyer
All I can say is that it really does help. I used to be great at intermittent fasting but in recent years it just would be so tough in the evening not to eat. This is really helping to support a decrease in night time food cravings. I will be definitely purchasing again.
Verified buyer
Weird initial smell that disappears when it’s mixed. I really like the taste of all three. I do think if I’m consistent, it helps me to not come home and snack a bunch
Verified buyer
Great for late night snacking when my will power is tired
Verified buyer
Good treat. I drink it twice a day: after lunch and after dinner. It helps distract from wanting candy. It does mellow hunger an bit until it’s meal time. All the flavors are very nice.
Verified buyer
I love the flavor profile and it's definitely helped reduce my tummy bloat.
Verified buyer
I take medication that gives me intense night time cravings, Ozzi has helped curb it
Verified buyer
I mix it in with my Mango Green Iced Tea for a delicious afternoon boost. It satisfies my cravings until dinner.
Verified buyer
I’ve started my journey almost two months now and my experience has been great! Lost 10 lb feeling good , my cravings has gone I’ve been on my journey for almost two months now, and it’s been great! I’ve lost 10 pounds and my cravings have gone away I must say great improvement
Verified buyer
I just started taking Ozzi. But I'm so glad I have!! I bought one tart flavor (Cherry Limeade) and one sweet (Peach Elderflower).
I'm glad for the heads-up about the slight funky scent, because that would have been a turn off if I wasn't ready.
I notice the funkiness more in the limeade, but it's not terrible.
And in the peach? Oh, it's just a lightly sweet drink. I enjoy it, and I'm glad to have this as a healthy choice tool.
Verified buyer
Love these products. Great flavors as well!
Verified buyer
I tried it the first day and cravings were about the same, then I did 2 with recommend hours in between and I could tell the difference in my cravings. I love there is no caffeine also
Verified buyer
Live my Ozzi!! Crushes my sweet cravings and tastes great!!
Verified buyer
Definitely believe it curbs appetite at night.
Verified buyer
My food noise is almost non-existent, especially at the end of the day and into the night. I can tell that something is happening differently because I am no longer craving sweets and I feel much more healthy throughout the day! I am an Ozzi believer!
Verified buyer
I’ve been trying my best to lose 20 to 25lbs and quite literally have had the hardest time and that’s because after I eat a meal I crave something sweet especially at night after I’m off work and once I saw the Ozzi product info I was curious. Mind you i actually started taking this around the time I was due for my monthly cycle which is when my cravings kick in the hardest! And to my surprise I noticed my cravings subsided and my brain was able to stop the noise of falling hard for the cravings even when I wasn’t hungry. I’ll continue to use this product and see how things go!! But I’m off to a great start!
Really works! I can usually control my cravings until the night time hunger hits. I've been having 1 Ozzi drink after dinner and I have been able to stop my night time snacking which has finally made it possible to budge the scale back a bit. I'm def ordering more.
Verified buyer
The questions people search before they buy one. More on the FAQ page.
A GLP-1 booster is a supplement built from ingredients that support your body's own GLP-1 release. GLP-1 is the gut hormone that helps tell your brain you've had enough. A booster is not a GLP-1 medication and doesn't work like one.
Ozzi is a natural GLP-1 booster drink. One stick holds six actives at printed doses: 8g allulose, 500mg L-lysine butyrate (BIOMEnd), 500mg konjac glucomannan, 150mg African mango, and 11mg chromium polyursolate (Metabolex: chromium and ursolic acid).
A well-dosed one can support your body's own GLP-1 and fullness signals; a label full of tiny doses probably can't. Allulose has human studies that measured GLP-1 release, at 10g and 25g. Human butyrate trials are mixed, with some positive and some nonsignificant GLP-1 results. Konjac glucomannan has meal studies on fullness.
With Ozzi, the fullness from the fiber is what you feel first. We give the craving side 14 days of daily use, which is why the guarantee runs 14 days.
No. Nothing you can buy without a prescription works the way GLP-1 medications work, Ozzi included, and any brand telling you otherwise is selling too hard.
Prescription GLP-1 medications act on GLP-1 receptors directly. A booster supports your own production and your satiety signals. Different tool, different size of effect. If you're coming off a medication, our guide to appetite after GLP-1 medications covers that stretch.
Check the label before you trust the word natural. Look for every active listed with its dose, no stimulants, and third-party testing. Proprietary blends hide the doses, so you can't tell what you're taking.
Ozzi's drink is caffeine-free with no stimulants, and it's certified to NSF/ANSI 173 by Eurofins (see the certificate). Allulose can upset your stomach at large amounts; one stick has 8g. If you're pregnant, nursing, or on medication, ask your doctor first.
Ask your prescriber first, and we mean that literally. Chromium can affect blood sugar, and viscous fibers like glucomannan can change how some oral medications absorb.
Every dose in Ozzi is on the label, so bring it to your appointment and it's a two-minute conversation.
We make one, so weigh our answer accordingly. Use the five label checks above on any of them. We built Ozzi to pass them, and the comparison above shows how the labels line up.
We make both, and we point most people to the drink. The stick carries 8g of allulose, which the capsules can't fit, and the drink format is the one we built the formula around.
If you can't do a drink, the capsules carry a related formula without the allulose, three capsules a day.
Take Ozzi after dinner, when the cravings usually hit. Mix one stick into water and drink it instead of the snack you'd normally reach for.
Daily use matters more than timing tricks. The fullness is immediate; the craving side builds over two weeks.
Protein, fiber-rich plants like beans and vegetables, and healthy fats are the foods most often studied for GLP-1 response. Eating protein and fiber first in a meal is a simple habit that helps.
Food does real work here. A booster like Ozzi is for the part food alone doesn't settle: the after-dinner cravings and food noise.
Ozzi's customer reviews are on this page, just above this FAQ, straight from verified buyers. Read the low stars too.
On Reddit, the useful threads are the ones where people post the label and say what changed after two weeks, not the ones that name a brand and nothing else.
Supergut's GLP-1 product is a 6g prebiotic fiber blend that doesn't list how much of each fiber you get. Ozzi is a drink stick with six named actives at printed doses, including 8g allulose and 500mg L-lysine butyrate, which Supergut's label doesn't include.
Both are stimulant-free. The comparison above has the label details and the date we checked them.
14-Day Ozzi Challenge: Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bag.
There is nothing to send back, because we do not do returns. Keep the bag either way. Email help@heyozzi.com with your order number and confirm you used it daily for two weeks. Refunds are valid within 28 days of delivery.
One stick after dinner, instead of the snack. The fullness is immediate, and the craving side builds over 14 days of daily use. It supports your own GLP-1 and fullness signals, with every dose printed on the label.
14-Day Ozzi Challenge: Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bag.
Try Ozzi for 14 daysRefunds are valid within 28 days of delivery, with daily use confirmed. There is nothing to send back, because we do not do returns. Keep the bag either way.
