Gut Health
Prebiotics feed your good bacteria; butyrate fuels your gut lining.
The Sugar Craving Suppressant You Drink at 8pm
Sweet Enough to Answer the Craving, 5 Calories
You eat clean all day. Then 8pm hits and the sugar cravings win again. Ozzi answers the craving with 8g of allulose and supports the hormones behind it with 5 more clinically studied ingredients.
From $55.00 a bag. Free US shipping on orders over $75.
Take medications, or pregnant or breastfeeding? Ask your doctor first. Every dose is on the label, and it's third-party certified, so it's a short conversation.
Digestive Health: Supports gut health & gut-brain connection.*
Blood Sugar: Promotes a healthy blood-sugar response.*
Metabolic Health: Supports fat metabolism & regulates appetite.*
Natural GLP-1: Stimulates L-Cells for GLP-1 and PYY Secretion.*
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Crave Crusher comes in bags of 20 drink sticks, $55.00 to $65.00 a bag depending on flavor. 2 bags saves $5 a bag, 3 bags saves $10, 4 or more saves $12. Subscribers save another 15% and get free US shipping, with skip, edit, or cancel anytime. Pick your flavors below, or order from the Crave Crusher product page.
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14-Day Ozzi Challenge
Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bag.
Certified to NSF/ANSI 173 by Eurofins · Recommended by 750+ clinicians
Total
How To Use
Since Ozzi is caffeine and sugar free, you can take it at any time your cravings start to hit.
Mix Ozzi with 16-20oz of chilled water.
If you'd like some bubbles, you can mix with ~4oz of still water, then pour in sparkling water on top slowly to avoid foam spilling over.
Pro Tip: Use daily for best results. Start with 1/2 if you have a sensitive gut.
What To Expect
You're fine all day. Then the couch, the quiet, and the evening pull toward the snack drawer. That's the moment Ozzi was built for. Here's how it plays out.
DAY 1: Ozzi works fast. Allulose satisfies your sweet tooth without spiking your blood sugar, and the fiber starts to fill you up, so the evening cookie pull gets weaker.†
DAY 7: Butyrate is feeding your gut lining and the cells behind your fullness hormones.‡ You might notice a steadier appetite and fewer "I'm not even hungry" snack runs.
DAY 30: Your gut and brain are communicating better. Ozzi supports your body's natural GLP-1 and PYY, the signals that tell you you're full, plus a healthy blood-sugar response. Less food goes further.‡
MONTH 2+: Reaching for Ozzi instead of the snack drawer is just what you do now. The habit's stuck, and the benefits keep building.
† Based on ingredient mechanisms: allulose tastes sweet but isn't metabolized like sugar, so it doesn't raise blood glucose; glucomannan, a soluble fiber, forms a gel that promotes fullness.
‡ Butyrate is the primary fuel for gut-lining cells and, with other short-chain fatty acids, stimulates GLP-1 and PYY release from intestinal L-cells in laboratory and animal research. Allulose has been shown to support a healthy post-meal blood-sugar response in human studies at comparable doses. Individual results vary.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients & Allergies
Ingredients
Ozzi contains 6 clinically studied active ingredients:
Allulose, Konjac Glucomannan, L-Lysine Butyrate (as BIOMEnd), African Mango Extract (Irvingia gabonensis seed), and Chromium Polyursolate (as Metabolex, chromium bound to ursolic acid). Each stick also delivers 860% daily value of Chromium.
Other ingredients: Citric Acid, Silica, Natural Flavor, L-Tartaric Acid, Reb M (OnoSweet), Pink Himalayan Sea Salt, and Trisodium Citrate.
5 calories per stick. 0g sugar. No caffeine. No monk fruit. No stevia. No synthetic dyes or sweeteners.
Allergies
Ozzi is free from dairy, nuts, soy, monk fruit, and stevia. Contains no caffeine and no artificial colors.
Despite the name, African mango isn't actually mango. Ozzi uses African mango (Irvingia gabonensis), a seed from a completely different plant family than the common mango (Mangifera indica) you find at the grocery store.
Here's why that matters. The compound behind most mango skin reactions is urushiol, the same irritant found in poison ivy and poison oak. It turns up in common mango because mango sits in the same plant family (Anacardiaceae) as poison ivy, cashews, and pistachios. African mango isn't in that family, so it doesn't carry urushiol.
If you have specific dietary concerns, please review the full supplement facts label or contact us before use.
Natural GLP-1
GLP-1 is a natural hormone your body produces. It binds to receptors in your brain for 3 minutes before it is cleared, but it turns the receptor on for hours.
GLP-1 Agonists, commonly referred to just as "GLP-1", are a pharmaceutical mimic of your natural hormone. They stay active in the body for about a week.
Ozzi is formulated to help support your body's natural GLP-1 secretion.
Here's what customers who've tried GLP-1 medications are saying about Ozzi:
"I cannot say enough about this product. I was on a GLP-1 for 2 years and benefited most from the food noise reduction. I chose to get off of it due to its high cost. I have tried absolutely everything on the market and nothing, absolutely nothing has had the same effect until I came across Ozzi. I am a customer for life! This product is genuinely revolutionary for those who have struggled with ongoing cravings and food noise. I'm locked in. Thank you, thank you!" - Noralyn
"I've been using Ozzi for just a few days now but it definitely curbs my hunger. It's so much more pleasant than the feeling I got from the GLP-1 meds. No nausea at all. And it tastes great too!" - Dan
Not everyone will experience the same results. That's why we offer the 14-Day Ozzi Challenge: take it for 14 straight days, and if your cravings and food noise aren't quieter, we'll refund your first bag.
Shipping & Returns
Orders are shipped within 1-2 business days. Our team works hard to get most orders out the same day, as long as they're placed prior to 1pm ET.
Orders ship from Fort Worth, TX and arrive to most customers in 2-5 business days.
Shipping is free on orders of $75+ and subscriptions.
To pause, edit, or cancel a subscription, please click here.
As Ozzi is a food product, we are unable to accept returns.
Why sugar cravings hit at night
Your sugar cravings aren't really a willpower problem. They're a hormone problem, and the clock is part of it.
By 8pm, a day of blood sugar swings, decision fatigue, and depleted willpower lands at once. Appetite regulation runs on hormones like GLP-1, PYY, ghrelin, and leptin, plus the blood sugar rollercoaster underneath them [1]. When dinner's carbs spike and dip, the dip reads as a demand for more sugar. That's why the craving shows up when you're relaxing, not when you're busy: the biology was always there, the distraction wasn't.
Which is also why white-knuckling it fails on a schedule. You're not weak at 8pm. You're arguing with your endocrine system at its most insistent hour.
How Ozzi answers the craving instead of fighting it
First, it gives the craving what it's literally asking for: sweet. 8g of allulose tastes like sugar because it's a real sugar, just one your body handles differently. In a randomized human trial, allulose taken with a sugar load blunted the glucose and insulin response compared to the sugar alone [2]. A second trial at much smaller doses found no significant effect [3]; the dose decides, which is why Ozzi carries 8g. You get the sweet hit without feeding the spike-and-dip cycle that scheduled tonight's craving in the first place.
Second, it creates real fullness. 500mg of konjac glucomannan expands with water in your stomach. Viscous fibers like it are studied specifically for their effects on satiety signaling and the gut's incretin hormones [4]. A full stomach is a much better negotiator than a firm intention.
Third, it supports the blood sugar side. Metabolex chromium contributes to insulin signaling; chromium is one of the most-studied trace minerals for glycemic support, with meta-analyses of trials in people with type 2 diabetes reporting improved glycemic control, and studies in overweight adults examining broader cardio-metabolic markers [5][6]. Ozzi supports healthy blood sugar metabolism, and steadier glucose may mean fewer of the dips that show up as sugar demands.
And underneath all three, allulose and butyrate act on the gut cells that release GLP-1, the fullness hormone, in mouse and cell studies [7]. Human confirmation is pending, so we call it what it is: support for your body's own GLP-1 production, not a promised number.
The 8pm protocol
Make the stick the ritual. When the craving window opens, mix one stick into 16oz of cold water and drink it instead of negotiating. No caffeine means an evening stick costs you nothing at bedtime.
Expect the fiber fullness immediately. The pattern change, cravings quieter, the snack skipped without ceremony, builds over the first two weeks of daily use. That's not marketing cadence; it's why the guarantee is 14 straight days.
If your evenings are less about the sweet tooth and more about salty, savory grazing after dinner, our guide to how to stop late night snacking is the better fit.
What we won't promise
Ozzi is not a weight loss pill and we don't sell it as one. It works on one specific, upstream thing: the craving and the food noise that drive the eating you already wish you weren't doing. If after 14 straight days yours aren't quieter, the first bag is refunded. That's the deal, in writing, on every page.
For the habit-side playbook, our guide to 7 natural ways to reduce sugar cravings pairs well with the stick.
Sources
- [1] Casado-Hidalgo G et al. Dietary bioactive compounds modulating satiety and appetite: mechanisms of action. J Physiol Biochem, 2026. PubMed 42219442
- [2] Franchi F et al. Effects of D-allulose on glucose tolerance and insulin response to a standard oral sucrose load: randomized controlled trial. BMJ Open Diabetes Res Care, 2021. PubMed 33637605
- [3] Braunstein CR et al. A double-blind, randomized controlled, acute feeding equivalence trial of small, catalytic doses of fructose and allulose: no significant effect at those doses. Nutrients, 2018. PubMed 29890724
- [4] Yoon Y et al. Psyllium and glucomannan as viscous fiber modulators of the gut-microbiome-incretin axis. Int J Mol Sci, 2026. PubMed 42511630
- [5] Asbaghi O et al. Effects of chromium supplementation on glycemic control in patients with type 2 diabetes: systematic review and meta-analysis. Pharmacol Res, 2020. PubMed 32730903
- [6] Monfared V et al. The effect of chromium supplementation on cardio-metabolic risk factors in overweight and obese patients. J Trace Elem Med Biol, 2025. PubMed 40245649
- [7] Hirdaramani A et al. Butyrate-FFAR2 signal circuitry and enteroendocrine cells (preclinical). Commun Biol, 2026. PubMed 41844830
Recommended by 750+ clinicians
What a Doctor Says About Ozzi
Dr. Anand Balasubramanian, MD
"Drink packets curb cravings while promoting healthy blood sugar"
"When late-night cravings hit, I recommend this drink powder as a possible snack replacement. One ingredient I want to highlight is chromium polyursolate. Research on a related form, chromium picolinate, suggests that it may reduce food intake, lower hunger ratings, and decrease fat cravings in overweight women. Chromium can support insulin function and glucose metabolism, which may help keep blood sugar steady enough to avoid triggering cravings. I find this pairs nicely with the African Mango seed extract in this blend, which research suggests may be connected to improvements in body weight, waist size, and fasting blood sugar. Overall, I believe this supplement can be a helpful option for patients looking to manage cravings and support metabolic health."†
Review provided through FrontRow Health's verified clinician program. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you take medications, especially for blood sugar, talk to your doctor before starting any supplement. Ozzi is third-party certified to NSF/ANSI 173: see testing and certification.
From people who've tried GLP-1 medications
"I cannot say enough about this product. I was on a GLP-1 for 2 years and benefited most from the food noise reduction. I chose to get off of it due to its high cost. I have tried absolutely everything on the market and nothing, absolutely nothing has had the same effect until I came across Ozzi. I am a customer for life!"
Noralyn · verified Ozzi customer
"I've been using Ozzi for just a few days now but it definitely curbs my hunger. It's so much more pleasant than the feeling I got from the GLP-1 meds. No nausea at all. And it tastes great too!"
Dan · verified Ozzi customer
Join 10,000+ Ozzi Customers
FIBER QUITS,
OZZI WINS
You bought fiber to stop your cravings and fill you up. All you got was bloating and a 9pm snack attack you still can't shake.
Ozzi puts you back in control of your cravings, in ways plain fiber can only dream of.
OZZI IS
BUILT FOR CRAVINGS
Blood Sugar
Allulose sweetens without the spike, while chromium and ursolic acid support blood sugar.
Natural GLP-1
Butyrate and allulose support GLP-1 and PYY, your fullness signals.
Appetite Control
Fiber fills you up while African mango supports leptin, your "I'm satisfied" signal.
Mother Nature's Best Crave Crushing Ingredients
6 Clinically Studied Ingredients, At The Doses Found Effective.
Enjoy Ozzi Day Or Night
The Easiest Way To
Crush Cravings
Step 1: Pour
Just rip the easy-tear tab on your Ozzi, precisely dosed and easy to grab-and-go.
Step 2: Mix
Mix it with a spoon or frother for a few seconds to properly mix the flavor.
Step 3: Sip
Enjoy as quickly or slowly as you'd like.
Sugar Cravings, Answered
The questions people actually search. More on the FAQ page.
Why do I crave sugar at night?
Because the biology stacks up by evening. Blood sugar dips after dinner read as a demand for more sugar, appetite hormones push hardest when you're relaxed, and a day of decisions has spent your discipline. It's not weakness on a schedule; it's hormones on a schedule. That's why the fix has to work on the signal, not on your character.
What is the best supplement to stop sugar cravings?
Skeptically: the one dosed at levels the research used, that you'll actually take every night. Most craving products sprinkle trendy ingredients at a tenth of studied doses. Ozzi carries 8g allulose, 500mg konjac glucomannan, and 500mg butyrate, listed on the label, and it's sweet, so it answers the craving while the ingredients work. The 14-day guarantee exists so the proof is your own evenings, not our copy.
Does chromium help with sugar cravings?
Chromium's established role is in insulin signaling and glucose metabolism; meta-analyses of trials in people with type 2 diabetes report improved glycemic control. Steadier blood sugar means fewer of the dips that show up as sugar cravings. In Ozzi, Metabolex chromium is the blood-sugar-support leg; allulose and fiber handle the sweet and the fullness.
How is this different from appetite suppressant pills?
Most appetite pills lean on stimulants, which is why they're a bad idea at 8pm and jittery at any hour. Ozzi has no caffeine and no stimulants. It works by giving the craving a sweet, 5-calorie answer, filling your stomach with viscous fiber, and supporting the hormones that regulate appetite. It's also a drink you'll look forward to, which matters more than any mechanism for whether you're still using it in week three.
When should I drink it?
At your craving hour. For most people that's 8 or 9pm, so make it the after-dinner ritual: one stick in 16oz of cold water, drunk instead of negotiating with the cabinet. If your sweet tooth strikes at 3pm, move the stick there. No caffeine means the timing never costs you sleep.
Will it help me lose weight?
We don't sell Ozzi as a weight loss product, and we're not going to imply it here. It targets one upstream thing: the cravings and food noise behind the snacking you already want to stop. What that's worth on the scale depends on what your cravings were costing you. The 14-day guarantee is written about cravings and food noise, because that's the part we'll put in writing.
I can't stop eating sugar. What actually helps?
First, the part nobody says out loud: willpower is not the variable you are failing at. Sugar sends glucose up fast, the fall afterward overshoots, and your body reads that dip as urgent. The craving that follows is a signal doing its job, not a character flaw.
So what helps is flattening the loop instead of white-knuckling it. Ozzi's 8g of allulose gives you sweet without a sugar load, Chromium Polyursolate supports steadier blood sugar, 500mg of glucomannan supports fullness, and 500mg of L-Lysine butyrate supports natural GLP-1 production. Six actives, all of them on the craving side.
How do I stop eating sugar cold turkey?
Most people cannot, and that is not a character problem. Cutting sugar out overnight leaves the crash cycle running with nothing to catch it, which is why days three through five are brutal and why that is usually where it ends.
Taper instead. Cut the obvious sources first, keep protein and fiber in every meal so the dips are smaller, and give it a few weeks. Ozzi is the support leg of that plan, not the whole plan: sweetness without the sugar load, plus six actives working on the craving side.
Is Ozzi third-party tested?
Yes, and not the vague kind of "tested" the industry likes. Ozzi is certified by Eurofins Healthcare Assurance to NSF/ANSI 173, the American National Standard for dietary supplements (certificate 20260428-0002, all five flavors), and every production lot gets its own Certificate of Analysis: heavy metals, ingredient identity, and a full micro panel. The documents are on our testing and certification page.
Can I take it with my medications?
Ask your doctor first, and we mean that literally, not as fine print. Chromium can affect blood sugar, and viscous fibers like glucomannan can change how some oral medications absorb. Bring the Ozzi label to your appointment; every dose is listed, so it's a two-minute conversation.
What if it doesn't work for me?
14-Day Ozzi Challenge: Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bag.
All three parts matter: 14 consecutive days of daily use, the refund applies if your cravings and food noise aren't quieter, and it covers your first bag. Nothing to send back; we don't do returns. Email help@heyozzi.com with your order number within 28 days of delivery.