Sound familiar?

You Can't Stop Snacking at 9pm

Here's why.

01 · The fuel problem

Your Body's Natural Fullness Signals Aren't Working

Modern diets and processed foods don't supply your gut with the fuel it needs to make GLP-1 and PYY, your two primary fullness hormones.

Inside your gut Bloodstream GLP-1 output High Low

Fed with butyrate, the lining seals tight, junk stays out, and GLP-1 output climbs.

02 · The spike

Blood Sugar Spikes and Drops

Carb heavy meals spike blood sugar. Insulin overcorrects, and in less than two hours, you're hungry again.

Blood sugar 6pm 7pm 8pm 9pm 10pm Where you started Dinner Spike carb-heavy meal Insulin overcorrects Under 2 hours later hungry again

That drop below where you started is the hunger you feel at 9pm. It's the rebound.

03 · The timing

Your Willpower Runs Out At The Wrong Time

As your post-dinner blood sugar drop hits, your willpower is already shot.

Your willpower 7am 100% 9am 90% 11am 80% 1pm 70% 3pm 60% 5pm 50% 6pm 40% 7pm 30% 8pm 20% 8:30pm 10% 9pm 0% Wake up Work Kids, errands Dinner 9pm Blood sugar drops. Willpower is gone. The cravings win. Every decision you make all day costs a little.

The blood sugar drop and the empty battery land at the same hour, every night.

Sound familiar?

What people told us before they ordered

Unedited, from our post-purchase survey.

  • “Like you, I can be stellar all day long but the monster comes out at night!”

    Ozzi customer, post-purchase survey

  • “Because after huge dinner that I finished at 9:00 I was snacking again at 10:30!”

    Ozzi customer, post-purchase survey

  • “The ONLY reason I am not losing weight is because of the agitated emotional eating after 7pm.”

    Ozzi customer, post-purchase survey

  • “I binge eat in the evenings all the way up to bedtime!! I'm not hungry, I know this.”

    Ozzi customer, post-purchase survey

  • “Huge nighttime eater! I hate it about myself and have created such a habit that sometimes I'm not even hungry but the urge to eat is so overwhelming that I do it anyway.”

    Ozzi customer, post-purchase survey

  • “I have been an over eater late night snacker for 9 years I have tried everything. I honestly feel like this product is my last chance”

    Ozzi customer, post-purchase survey

What you've probably already tried

Why it didn't stick

  • Willpower

    You're great all day. But fighting biology with willpower is the reason you give in to your cravings sooner or later.

  • Fiber

    You bought fiber to stop your cravings and fill you up. All you got was bloating and a 9pm snack attack you still can't shake.

  • The shot

    Off the shot? Ozzi isn't as strong, but ex-GLP-1 users still love us.

The fix

Crush Your Cravings & Give Your Willpower A Break

Ozzi is built to support your body's natural fullness and hunger signals.

  1. 01 The fuel problem

    Feed the lining

    BIOMEnd butyrate feeds the cells in your gut lining. Those are the cells that make GLP-1 and PYY.

  2. 02 The spike

    Flatten the spike

    Konjac fiber slows carbs down. Chromium supports steady blood sugar after a meal. Smaller spike, smaller drop.

  3. 03 The timing

    Skip the 9pm fight

    Ozzi supports GLP-1 and PYY, the two signals that tell your brain you've had enough. You don't have to white-knuckle it.

One stick after dinner, when the cravings hit. It replaces the snack.

See what's in it

The Solution: Ozzi

Ozzi uses 6 clinically studied ingredients at proper doses to support your body's natural fullness signals and help reduce blood sugar swings.

Certified annually to NSF/ANSI 173 by Eurofins, with a Certificate of Analysis on every lot

Real People, Real Results

  • “The one thing that helps with those cravings.”

    Catherine G. · nurse

  • “It makes it so I don’t overeat at dinner time.”

    Brittany S.

  • “All the food noise is gone.”

    Alex M.

  • “I just found the holy grail.”

    Amanda C.

  • “My little sweet treat after dinner.”

    Lara G.

  • “My hardest decision now? Which flavor.”

    Jared B.

  • “The smell is the butyrate. That’s how you know it works.”

    Ellie P.

What will you feel over time?

Ozzi isn't a stimulant or a suppressant. It supports the signals your body already uses, and it does more the longer you stick with it.

Woman holding a glass of Ozzi in her kitchen next to a grape Crave Crusher bag
  1. Day 1

    Cravings ease off

    Fast-acting ingredients reduce carb cravings, satiate your sweet tooth, and fill you up.*

  2. Week 1

    Your gut gets to work

    Butyrate supports your gut lining and fuels the cells that produce your fullness hormones.*

  3. Month 1

    Gut and brain in sync

    Your gut and brain are communicating better. Less food fills you up. Your energy is stable.*

  4. Month 3+

    The swap stuck

    You reach for Ozzi instead of the cookies, and you barely think about it. This is just how you eat now.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Get Started

Ozzi works or it's free.

Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bag.

Product shot headed "Crush Your Cravings": the 20-stick Watermelon Strawberry Crave Crusher pouch beside a single stick and a prepared glass, over the line "Over 500,000 servings delivered, 10,000+ happy customers, caffeine free".Infographic headed "Your Daily Ritual For Craving Control": a hand pouring a stick into a glass of water, beside five labelled points covering the six clinically supported ingredients, gut health and GLP-1, insulin sensitivity and blood sugar, no caffeine or sugar, and benefits building with consistent use.Infographic headed "Start The Ozzi 2-Week Challenge": Lychee, Grape and Cherry Limeade sticks above the guarantee terms, take Ozzi daily for two straight weeks or the first bag is refunded, and a note that fewer than 0.5% of customers use it.Infographic headed "Replace Bad Habits With Delicious Ones": a Day 1, Week 1, Month 1 and Month 3+ timeline of what to expect over time, with the Cherry Limeade pouch, a stick and a prepared glass below.Comparison table headed "Full-Spectrum Appetite Support", rating Ozzi against fiber drinks and fat burners on taste, bloat, caffeine, blend type and number of active ingredients, above five flavour sticks with their powder.Supplement Facts panel for one 13g stick, listing calories, carbohydrates, dietary fiber, chromium, sodium and the proprietary blend, with badges for less than 1g net carbs, third-party tested, made in Texas, no caffeine or sugar, gluten free and vegan.

The 9pm Fix

Your After-Dinner Snack Replacement

4.2 (317)

Mix a stick after dinner when the cravings set in, and drink it instead of the snack. 6 clinically studied ingredients at the doses the studies used. No shot, no stimulants, no caffeine.

Digestive Health: Supports gut health & gut-brain connection.*

Blood Sugar: Promotes a healthy blood-sugar response.*

Metabolic Health: Supports fat metabolism & regulates appetite.*

Natural GLP-1: Stimulates L-Cells for GLP-1 and PYY Secretion.*

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14-Day Ozzi Challenge

Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bag.

Total

How To Use

Since Ozzi is caffeine and sugar free, you can take it at any time your cravings start to hit.

Mix Ozzi with 16-20oz of chilled water.

If you'd like some bubbles, you can mix with ~4oz of still water, then pour in sparkling water on top slowly to avoid foam spilling over.

Pro Tip: Use daily for best results. Start with 1/2 if you have a sensitive gut.

What To Expect

You're fine all day. Then the couch, the quiet, and the evening pull toward the snack drawer. That's the moment Ozzi was built for. Here's how it plays out.

DAY 1: Ozzi works fast. Allulose satisfies your sweet tooth without spiking your blood sugar, and the fiber starts to fill you up, so the evening cookie pull gets weaker.†

DAY 7: Butyrate is feeding your gut lining and the cells behind your fullness hormones.‡ You might notice a steadier appetite and fewer "I'm not even hungry" snack runs.

DAY 30: Your gut and brain are communicating better. Ozzi supports your body's natural GLP-1 and PYY, the signals that tell you you're full, plus a healthy blood-sugar response. Less food goes further.‡

MONTH 2+: Reaching for Ozzi instead of the snack drawer is just what you do now. The habit's stuck, and the benefits keep building.

† Based on ingredient mechanisms: allulose tastes sweet but isn't metabolized like sugar, so it doesn't raise blood glucose; glucomannan, a soluble fiber, forms a gel that promotes fullness.

‡ Butyrate is the primary fuel for gut-lining cells and, with other short-chain fatty acids, stimulates GLP-1 and PYY release from intestinal L-cells in laboratory and animal research. Allulose has been shown to support a healthy post-meal blood-sugar response in human studies at comparable doses. Individual results vary.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients & Allergies

Ingredients

Ozzi contains 6 clinically studied active ingredients:

Allulose, Konjac Glucomannan, L-Lysine Butyrate (as BIOMEnd), African Mango Extract (Irvingia gabonensis seed), and Chromium Polyursolate (as Metabolex, chromium bound to ursolic acid). Each stick also delivers 860% daily value of Chromium.

Other ingredients: Citric Acid, Silica, Natural Flavor, L-Tartaric Acid, Reb M (OnoSweet), Pink Himalayan Sea Salt, and Trisodium Citrate.

5 calories per stick. 0g sugar. No caffeine. No monk fruit. No stevia. No synthetic dyes or sweeteners.

Allergies

Ozzi is free from dairy, nuts, soy, monk fruit, and stevia. Contains no caffeine and no artificial colors.

Despite the name, African mango isn't actually mango. Ozzi uses African mango (Irvingia gabonensis), a seed from a completely different plant family than the common mango (Mangifera indica) you find at the grocery store.

Here's why that matters. The compound behind most mango skin reactions is urushiol, the same irritant found in poison ivy and poison oak. It turns up in common mango because mango sits in the same plant family (Anacardiaceae) as poison ivy, cashews, and pistachios. African mango isn't in that family, so it doesn't carry urushiol.

If you have specific dietary concerns, please review the full supplement facts label or contact us before use.

Natural GLP-1

GLP-1 is a natural hormone your body produces. It binds to receptors in your brain for 3 minutes before it is cleared, but it turns the receptor on for hours.

GLP-1 Agonists, commonly referred to just as "GLP-1", are a pharmaceutical mimic of your natural hormone. They stay active in the body for about a week.

Ozzi is formulated to help support your body's natural GLP-1 secretion.

Here's what customers who've tried GLP-1 medications are saying about Ozzi:

"I cannot say enough about this product. I was on a GLP-1 for 2 years and benefited most from the food noise reduction. I chose to get off of it due to its high cost. I have tried absolutely everything on the market and nothing, absolutely nothing has had the same effect until I came across Ozzi. I am a customer for life! This product is genuinely revolutionary for those who have struggled with ongoing cravings and food noise. I'm locked in. Thank you, thank you!" - Noralyn

"I've been using Ozzi for just a few days now but it definitely curbs my hunger. It's so much more pleasant than the feeling I got from the GLP-1 meds. No nausea at all. And it tastes great too!" - Dan

Not everyone will experience the same results. That's why we offer the 14-Day Ozzi Challenge: take it for 14 straight days, and if your cravings and food noise aren't quieter, we'll refund your first bag.

Shipping & Returns

Orders are shipped within 1-2 business days. Our team works hard to get most orders out the same day, as long as they're placed prior to 1pm ET.

Orders ship from Fort Worth, TX and arrive to most customers in 2-5 business days.

Shipping is free on orders of $75+ and subscriptions.

To pause, edit, or cancel a subscription, please click here.

As Ozzi is a food product, we are unable to accept returns.

What people are saying

4.2

Based on 317 reviews

70% would buy again 289 answers

Curbs hunger 3.7

Not at allCompletely

Customer photos

Most buyers say it helps with cravings and the urge to snack between meals.

Some buyers mention the powder smells bad out of the pouch, which comes from butyrate, our most powerful ingredient.

Many buyers also like the taste once it is mixed with water.

Summary by Ozzi, based on 317 reviews

Write a review

Showing 20 of 317 reviews

  1. Great taste really cyrnung the cravings at night especially !

    Cristina P. Verified buyer

  2. Nice flavor and easy to drink. Reduced my nighttime cravings somewhat.

    Matthew M. Verified buyer

  3. Ozzi worked very well to eliminate nighttime cravings after dinner, which is what I needed. I recommend it to anyone seeking a way to quash these cravings and prevent weight gain from it. Your body will be able to burn fat during the night and lose the extra fat accumulated from nighttime eating.

    Janet R. Verified buyer

  4. It takes the edge off: the rest is will power.

    Ruth B. Verified buyer

  5. All I can say is that it really does help. I used to be great at intermittent fasting but in recent years it just would be so tough in the evening not to eat. This is really helping to support a decrease in night time food cravings. I will be definitely purchasing again.

    Jonathan P. Verified buyer

  6. Weird initial smell that disappears when it’s mixed. I really like the taste of all three. I do think if I’m consistent, it helps me to not come home and snack a bunch

    Brian V. Verified buyer

  7. Great for late night snacking when my will power is tired

    Liam H. Verified buyer

  8. Good treat. I drink it twice a day: after lunch and after dinner. It helps distract from wanting candy. It does mellow hunger an bit until it’s meal time. All the flavors are very nice.

    Eric M. Verified buyer

  9. I love the flavor profile and it's definitely helped reduce my tummy bloat.

    Dan S. Verified buyer

  10. I take medication that gives me intense night time cravings, Ozzi has helped curb it

    Michael S. Verified buyer

  11. I mix it in with my Mango Green Iced Tea for a delicious afternoon boost. It satisfies my cravings until dinner.

    April H. Verified buyer

  12. I’ve started my journey almost two months now and my experience has been great! Lost 10 lb feeling good , my cravings has gone I’ve been on my journey for almost two months now, and it’s been great! I’ve lost 10 pounds and my cravings have gone away I must say great improvement

    Tino L. Verified buyer

  13. I just started taking Ozzi. But I'm so glad I have!! I bought one tart flavor (Cherry Limeade) and one sweet (Peach Elderflower).
    I'm glad for the heads-up about the slight funky scent, because that would have been a turn off if I wasn't ready.
    I notice the funkiness more in the limeade, but it's not terrible.
    And in the peach? Oh, it's just a lightly sweet drink. I enjoy it, and I'm glad to have this as a healthy choice tool.

    Jessica M. Verified buyer

  14. Love these products. Great flavors as well!

    Samuel B. Verified buyer

  15. I tried it the first day and cravings were about the same, then I did 2 with recommend hours in between and I could tell the difference in my cravings. I love there is no caffeine also

    Brenda J. Verified buyer

  16. Live my Ozzi!! Crushes my sweet cravings and tastes great!!

    Adam B. Verified buyer

  17. Definitely believe it curbs appetite at night.

    Sean B. Verified buyer

  18. My food noise is almost non-existent, especially at the end of the day and into the night. I can tell that something is happening differently because I am no longer craving sweets and I feel much more healthy throughout the day! I am an Ozzi believer!

    Shelley G. Verified buyer

  19. I’ve been trying my best to lose 20 to 25lbs and quite literally have had the hardest time and that’s because after I eat a meal I crave something sweet especially at night after I’m off work and once I saw the Ozzi product info I was curious. Mind you i actually started taking this around the time I was due for my monthly cycle which is when my cravings kick in the hardest! And to my surprise I noticed my cravings subsided and my brain was able to stop the noise of falling hard for the cravings even when I wasn’t hungry. I’ll continue to use this product and see how things go!! But I’m off to a great start!

    Aminah m.

  20. Really works! I can usually control my cravings until the night time hunger hits. I've been having 1 Ozzi drink after dinner and I have been able to stop my night time snacking which has finally made it possible to budge the scale back a bit. I'm def ordering more.

    Heather C. Verified buyer

Frequently asked questions

Will this work if nothing else has?

Honestly, we do not know, and anyone who says they do is guessing. What we can tell you is what it is built to do: support your body's own fullness signalling so the evening craving has less force behind it. It is not appetite suppression by stimulant, and it is not a medication.

The reviews on this page include people it did not work for. Read those too. Then the 14 straight days settle it either way, at our expense.

What is actually in it?

Six actives, every dose printed: 8g allulose, 500mg konjac glucomannan, 500mg L-Lysine butyrate (BIOMEnd), 150mg African mango, and chromium with ursolic acid. No proprietary blend, no caffeine, no stimulants, 5 calories.

The full breakdown with the research behind each one, limits included, is on the ingredients page.

Is this the same as a GLP-1 medication?

No, and we will not imply it is. Prescription GLP-1 medications are drugs with clinical outcomes behind them. Ozzi is a supplement that supports your body's natural GLP-1 production, and the butyrate side of that mechanism comes from mouse and cell studies with human confirmation still pending.

If you are on a GLP-1 medication or considering one, that is a conversation with your doctor.

What does it taste like, and what is the smell?

The drink tastes like a flavored water, sweet without a sugar load. The smell is the honest part: butyrate has an odor when you open the bag, and it goes once the powder is mixed. Some people never notice, some need a few days. It shows up in our reviews and we would rather you hear it from us first.

What if it doesn't work for me?

14-Day Ozzi Challenge: Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bag.

All three parts matter: 14 straight days of use, the condition, and the refund of your first bag. Keep the bag, no return shipping.