The Munchies Blocker That Doesn't Cost You the Night
One stick in cold water when the munchies hit. A munchies blocker drink that supports the fullness signals THC turns down, with 6 clinically studied ingredients and no caffeine.
Embrace the FunkCustomers say the smell goes away after mixing
Ozzi customer survey, 66 customers · June to September 2026 · Self-reported
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Every one-time order comes with one roll of the die after checkout, unless it uses a 15% off code. Roll a 6 and we refund everything you paid. Your order still ships.
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Choose your flavors
One of these three hides your free gift.
Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bag.
Since Ozzi is caffeine and sugar free, you can take it at any time your cravings start to hit.
Mix Ozzi with 16-20oz of chilled water.
If you'd like some bubbles, you can mix with ~4oz of still water, then pour in sparkling water on top slowly to avoid foam spilling over.
Pro Tip: Use daily for best results. Start with 1/2 if you have a sensitive gut.
You're fine all day. Then the couch, the quiet, and the evening pull toward the snack drawer. That's the moment Ozzi was built for. Here's how it plays out.
DAY 1: Ozzi works fast. Allulose satisfies your sweet tooth without spiking your blood sugar, and the fiber starts to fill you up, so the evening cookie pull gets weaker.†
DAY 7: Butyrate is feeding your gut lining and the cells behind your fullness hormones.‡ You might notice a steadier appetite and fewer "I'm not even hungry" snack runs.
DAY 30: Your gut and brain are communicating better. Ozzi supports your body's natural GLP-1 and PYY, the signals that tell you you're full, plus a healthy blood-sugar response. Less food goes further.‡
MONTH 2+: Reaching for Ozzi instead of the snack drawer is just what you do now. The habit's stuck, and the benefits keep building.
† Based on ingredient mechanisms: allulose tastes sweet but isn't metabolized like sugar, so it doesn't raise blood glucose; glucomannan, a soluble fiber, forms a gel that promotes fullness.
‡ Butyrate is the primary fuel for gut-lining cells and, with other short-chain fatty acids, stimulates GLP-1 and PYY release from intestinal L-cells in laboratory and animal research. Allulose has been shown to support a healthy post-meal blood-sugar response in human studies at comparable doses. Individual results vary.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients
Ozzi contains 6 clinically studied active ingredients:
Allulose, konjac glucomannan, L-lysine butyrate (BIOMEnd), African mango seed extract, ursolic acid and chromium. The last two are supplied together through Metabolex chromium polyursolate. Each stick also delivers 860% daily value of Chromium.
Other ingredients: Citric Acid, Silica, Natural Flavor, L-Tartaric Acid, Reb M (OnoSweet), Pink Himalayan Sea Salt, and Trisodium Citrate.
5 calories per stick. 0g sugar. No caffeine. No monk fruit. No synthetic dyes or sweeteners.
Allergies
Ozzi is free from dairy, nuts, soy, and monk fruit. Contains no caffeine and no artificial colors.
Despite the name, African mango isn't actually mango. Ozzi uses African mango (Irvingia gabonensis), a seed from a completely different plant family than the common mango (Mangifera indica) you find at the grocery store.
Here's why that matters. The compound behind most mango skin reactions is urushiol, the same irritant found in poison ivy and poison oak. It turns up in common mango because mango sits in the same plant family (Anacardiaceae) as poison ivy, cashews, and pistachios. African mango isn't in that family, so it doesn't carry urushiol.
If you have specific dietary concerns, please review the full supplement facts label or contact us before use.
GLP-1 is a hormone released by your gut after eating. Active GLP-1 is rapidly broken down, with a circulating half-life of roughly 1–2 minutes. That is not the same as receptor binding time.
GLP-1 Agonists, commonly referred to just as "GLP-1", are a pharmaceutical mimic of your natural hormone. They stay active in the body for about a week.
Ozzi is formulated to help support your body's natural GLP-1 secretion.
Here's what customers who've tried GLP-1 medications are saying about Ozzi:
"I cannot say enough about this product. I was on a GLP-1 for 2 years and benefited most from the food noise reduction. I chose to get off of it due to its high cost. I have tried absolutely everything on the market and nothing, absolutely nothing has had the same effect until I came across Ozzi. I am a customer for life! This product is genuinely revolutionary for those who have struggled with ongoing cravings and food noise. I'm locked in. Thank you, thank you!" - Noralyn
"I've been using Ozzi for just a few days now but it definitely curbs my hunger. It's so much more pleasant than the feeling I got from the GLP-1 meds. No nausea at all. And it tastes great too!" - Dan
Not everyone will experience the same results. That's why we offer the 14-Day Ozzi Challenge: take it for 14 straight days, and if your cravings and food noise aren't quieter, we'll refund your first bag.
Orders are shipped within 1-2 business days. Our team works hard to get most orders out the same day, as long as they're placed prior to 1pm ET.
Orders ship from Fort Worth, TX and arrive to most customers in 2-5 business days.
Shipping is free on orders of $75+ and subscriptions.
To pause, edit, or cancel a subscription, please click here.
As Ozzi is a food product, we are unable to accept returns.
The munchies aren't a character flaw. They're chemistry.
THC activates CB1 receptors in the parts of your brain that regulate appetite, and it doesn't stop there. A small pilot study in HIV-positive men found cannabis use shifted appetite hormones themselves, including ghrelin, the hormone that tells you to eat [1]. Small study, specific population, so hold it loosely, but it points the same direction as every smoker's lived experience: the same brain that was fine an hour ago is now getting a real hunger signal, aimed mostly at sweet, salty, fatty food.
That matters because it means fighting the munchies with willpower is bringing the wrong tool. You're arguing with a hormone.
You can't switch CB1 off without giving up the thing you were enjoying. What a munchies blocker can do is send the opposite signal at the same time. Three of Ozzi's six actives do exactly that.
Konjac fiber fills you up for real. Glucomannan absorbs water and expands in your stomach, and viscous fibers like it slow everything down in ways researchers link to satiety signaling, including the gut's own fullness hormones [2]. It's physical fullness, not a pep talk.
Allulose gives the sweet tooth what it wants without the sugar. 8g of a rare sugar that tastes like the real thing. In a randomized human trial, allulose taken with a sugar load blunted the glucose and insulin response compared to the sugar alone [3]. A second trial using much smaller doses found no significant effect [4], which is exactly the point: the dose decides, and Ozzi carries 8g, not a sprinkle. In mouse studies, allulose also triggered release of GLP-1, the fullness hormone, from the gut [5]. Human confirmation of that hormone effect is still pending, which is why we say Ozzi supports natural GLP-1 production rather than promising numbers.
Butyrate comes at the same pathway from the gut side. Mouse and cell research shows butyrate signaling the L-cells, the gut cells that release GLP-1 [6]. Ozzi carries 500mg of L-lysine butyrate so that signal doesn't depend on what your gut bacteria felt like fermenting today.
Mix a stick into 16oz of cold water before you smoke, or the moment the munchies start. Cold water genuinely tastes better and disperses the fiber more cleanly.
Then let the drink do the arguing. The fullness from the fiber shows up fast. The sweet taste takes the edge off the specific thing the munchies are asking for. And because there's no caffeine and no stimulants in it, a 10pm stick doesn't cost you sleep.
Honesty section. Ozzi won't cancel your high, and it won't make food stop existing. If you sit down with the bag of chips open, the chips still win. The realistic goal is different: the craving gets quieter, a drink replaces the second snack, and you wake up without the regret part.
That's also exactly what the guarantee tests. Take it for 14 straight days, and if your cravings and food noise aren't quieter, we refund your first bag.
Want the full science of cannabis cravings first? Our guide on how to stop the munchies without giving up weed goes deeper on the mechanisms; this page is the product half of that answer.
Recommended by 950+ clinicians
"Drink packets curb cravings while promoting healthy blood sugar"
"When late-night cravings hit, I recommend this drink powder as a possible snack replacement. One ingredient I want to highlight is chromium polyursolate. Research on a related form, chromium picolinate, suggests that it may reduce food intake, lower hunger ratings, and decrease fat cravings in overweight women. Chromium can support insulin function and glucose metabolism, which may help keep blood sugar steady enough to avoid triggering cravings. I find this pairs nicely with the African Mango seed extract in this blend, which research suggests may be connected to improvements in body weight, waist size, and fasting blood sugar. Overall, I believe this supplement can be a helpful option for patients looking to manage cravings and support metabolic health."†
Review provided through FrontRow Health's verified clinician program. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you take medications, especially for blood sugar, talk to your doctor before starting any supplement. Ozzi is third-party certified to NSF/ANSI 173: see testing and certification.
From people who've tried GLP-1 medications
"I cannot say enough about this product. I was on a GLP-1 for 2 years and benefited most from the food noise reduction. I chose to get off of it due to its high cost. I have tried absolutely everything on the market and nothing, absolutely nothing has had the same effect until I came across Ozzi. I am a customer for life!"
Noralyn · verified Ozzi customer
"I've been using Ozzi for just a few days now but it definitely curbs my hunger. It's so much more pleasant than the feeling I got from the GLP-1 meds. No nausea at all. And it tastes great too!"
Dan · verified Ozzi customer
FIBER QUITS,
You bought fiber to stop your cravings and fill you up. All you got was bloating and a 9pm snack attack you still can't shake.
Ozzi puts you back in control of your cravings, in ways plain fiber can only dream of.
OZZI IS
Konjac supplies soluble fiber; butyrate supports gut-cell energy and signaling.
Allulose sweetens without the spike, while chromium and ursolic acid support blood sugar.
Butyrate and allulose support GLP-1 and PYY, your fullness signals.
Fiber fills you up while African mango supports leptin, your "I'm satisfied" signal.
6 Actives Selected For Your Snack-Time Routine.
Certified annually to NSF/ANSI 173 by Eurofins, with a Certificate of Analysis on every lot
Enjoy Ozzi Day Or Night
Just rip the easy-tear tab on your Ozzi, precisely dosed and easy to grab-and-go.
Mix it with a spoon or frother for a few seconds to properly mix the flavor.
Enjoy as quickly or slowly as you'd like.
Based on 321 reviews
70% would buy again 293 answers
Curbs hunger 3.7
Not at allCompletely
Customer photos
Most buyers say it helps with cravings and the urge to snack at night.
Some buyers mention the powder smells strong when the pouch is opened, which comes from butyrate, our most powerful ingredient.
Many buyers also say the flavors taste good once the powder is mixed and that the smell does not carry into the drink.
Summary by Ozzi, based on 318 reviews
Showing 20 of 321 reviews
Great taste really cyrnung the cravings at night especially !
Verified buyer
Nice flavor and easy to drink. Reduced my nighttime cravings somewhat.
Verified buyer
Ozzi worked very well to eliminate nighttime cravings after dinner, which is what I needed. I recommend it to anyone seeking a way to quash these cravings and prevent weight gain from it. Your body will be able to burn fat during the night and lose the extra fat accumulated from nighttime eating.
Verified buyer
It takes the edge off: the rest is will power.
Verified buyer
All I can say is that it really does help. I used to be great at intermittent fasting but in recent years it just would be so tough in the evening not to eat. This is really helping to support a decrease in night time food cravings. I will be definitely purchasing again.
Verified buyer
Weird initial smell that disappears when it’s mixed. I really like the taste of all three. I do think if I’m consistent, it helps me to not come home and snack a bunch
Verified buyer
Great for late night snacking when my will power is tired
Verified buyer
Good treat. I drink it twice a day: after lunch and after dinner. It helps distract from wanting candy. It does mellow hunger an bit until it’s meal time. All the flavors are very nice.
Verified buyer
I love the flavor profile and it's definitely helped reduce my tummy bloat.
Verified buyer
I take medication that gives me intense night time cravings, Ozzi has helped curb it
Verified buyer
I mix it in with my Mango Green Iced Tea for a delicious afternoon boost. It satisfies my cravings until dinner.
Verified buyer
I’ve started my journey almost two months now and my experience has been great! Lost 10 lb feeling good , my cravings has gone I’ve been on my journey for almost two months now, and it’s been great! I’ve lost 10 pounds and my cravings have gone away I must say great improvement
Verified buyer
I just started taking Ozzi. But I'm so glad I have!! I bought one tart flavor (Cherry Limeade) and one sweet (Peach Elderflower).
I'm glad for the heads-up about the slight funky scent, because that would have been a turn off if I wasn't ready.
I notice the funkiness more in the limeade, but it's not terrible.
And in the peach? Oh, it's just a lightly sweet drink. I enjoy it, and I'm glad to have this as a healthy choice tool.
Verified buyer
Love these products. Great flavors as well!
Verified buyer
I tried it the first day and cravings were about the same, then I did 2 with recommend hours in between and I could tell the difference in my cravings. I love there is no caffeine also
Verified buyer
Live my Ozzi!! Crushes my sweet cravings and tastes great!!
Verified buyer
Definitely believe it curbs appetite at night.
Verified buyer
My food noise is almost non-existent, especially at the end of the day and into the night. I can tell that something is happening differently because I am no longer craving sweets and I feel much more healthy throughout the day! I am an Ozzi believer!
Verified buyer
I’ve been trying my best to lose 20 to 25lbs and quite literally have had the hardest time and that’s because after I eat a meal I crave something sweet especially at night after I’m off work and once I saw the Ozzi product info I was curious. Mind you i actually started taking this around the time I was due for my monthly cycle which is when my cravings kick in the hardest! And to my surprise I noticed my cravings subsided and my brain was able to stop the noise of falling hard for the cravings even when I wasn’t hungry. I’ll continue to use this product and see how things go!! But I’m off to a great start!
Really works! I can usually control my cravings until the night time hunger hits. I've been having 1 Ozzi drink after dinner and I have been able to stop my night time snacking which has finally made it possible to budge the scale back a bit. I'm def ordering more.
Verified buyer
The questions people actually search. More on the FAQ page.
Send the opposite signal instead of fighting the craving. THC nudges your appetite hormones toward eat; a viscous fiber drink nudges them back toward full. Mix a stick of Ozzi before you smoke or when the munchies start, and let physical fullness argue with the craving so you don't have to.
It works precisely because it isn't abstinence. You keep the night, you skip the second snack.
Yes, that's the normal use case. The konjac fiber expands with water in your stomach within minutes, and the sweet taste handles the specific thing the munchies ask for. You don't need planning or discipline in the moment; you need the stick and 16oz of cold water.
It's food ingredients: a rare sugar, fibers, a postbiotic, a trace mineral. No caffeine, no stimulants, nothing psychoactive. It changes what your stomach is doing, not what your head is doing.
A real meal works, if what you want is a meal at 11pm. Most munchies aren't hunger; they're appetite signaling with the volume turned up. A 5-calorie drink that creates fullness beats a 900-calorie answer to a question your body didn't actually ask.
Edibles run longer than smoking, so time it differently: one stick when you dose, and it's fine to mix a second one later in the night if the munchies outlast the first. Each stick is 5 calories, so a second costs you basically nothing.
Six clinically studied actives: 8g allulose, 500mg konjac glucomannan, 500mg L-lysine butyrate (BIOMEnd), 150mg African mango extract, and Metabolex chromium bound to ursolic acid. No caffeine, no stimulants, no artificial sweeteners. The full label is on the ingredients page.
Yes, and not the vague kind of "tested" the industry likes. Ozzi is certified by Eurofins Healthcare Assurance to NSF/ANSI 173, the American National Standard for dietary supplements (certificate 20260428-0002, all five flavors), and every production lot gets its own Certificate of Analysis: heavy metals, ingredient identity, and a full micro panel. The documents are on our testing and certification page.
Ask your doctor first, and we mean that literally, not as fine print. Chromium can affect blood sugar, and viscous fibers like glucomannan can change how some oral medications absorb. Bring the Ozzi label to your appointment; every dose is listed, so it's a two-minute conversation.
14-Day Ozzi Challenge: Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bag.
All three parts matter: 14 consecutive days of daily use, the refund applies if your cravings and food noise aren't quieter, and it covers your first bag. Nothing to send back; we don't do returns. Email help@heyozzi.com with your order number within 28 days of delivery.
Explore the research that informed Ozzi’s six-ingredient formula—from post-meal blood-sugar responses to appetite and gut signaling.
Studies below tested individual ingredients or other formulations. Open a study to see the amount, population and findings.
Allulose gives the drink its sweet taste and contributes to the formula’s blood-sugar and gut-hormone rationale. Human trials have found lower post-meal glucose responses at amounts close to the 8 g in one stick.
30 adults without diabetes; randomized crossover; 2.5, 5, 7.5 or 10 g with 50 g sucrose.
Allulose reduced the early post-drink glucose response in a dose-dependent pattern, with significant reductions at 7.5 and 10 g. The 10 g dose also reduced glucose and insulin excursions.
Read the original publicationTwo exploratory investigations, 10 participants each; 25 g carbohydrate testing and a separate 10 g allulose plus meal experiment.
In the meal experiment, 10 g allulose lowered post-meal glucose and insulin responses and increased circulating active GLP-1 compared with the meal alone. A statistically significant satiety improvement was reported for resistant maltodextrin, not allulose.
Read the original publicationKonjac glucomannan is a soluble fiber that forms a viscous mixture with water. This physical property is why it is included in a formula designed around fullness.
22 healthy adults; randomized single-blind crossover breakfasts with different viscosities; separate simulated gastric-emptying experiments.
Higher-viscosity breakfasts improved subjective hunger, fullness and desire-to-eat ratings and altered appetite-related hormone responses. Subsequent food intake changed only slightly.
Read the original publication53 overweight or moderately obese adults; randomized trial; 1.33 g before each of three meals, with water, for eight weeks.
Glucomannan did not outperform placebo for weight, body composition, hunger, fullness, glucose or lipids. The investigators found the regimen generally tolerable.
Read the original publicationButyrate is a short-chain fatty acid involved in gut-cell energy and signaling. Ozzi uses L-lysine butyrate to supply this postbiotic directly.
60 adults with type 2 diabetes; four groups; sodium butyrate, inulin, both or placebo for 45 days.
Sodium butyrate alone and the butyrate–inulin combination increased GLP-1 compared with placebo. Several other changes were confined to combination treatment or comparisons within a group.
Read the original publication10 healthy men; randomized crossover; lysine butyrate, sodium butyrate and tributyrin, each providing 786 mg butyric acid.
Lysine and sodium butyrate produced greater systemic exposure and earlier peak concentrations than tributyrin. The mean lysine-butyrate peak occurred at the first post-dose sample, 20 minutes.
Read the original publicationAfrican mango (Irvingia gabonensis) seed extracts have been studied for body measurements, glucose and metabolic markers. This research informed its inclusion in Ozzi’s multi-ingredient formula.
102 overweight or obese adults; randomized double-blind study; IGOB131 extract 150 mg twice daily before meals for 10 weeks.
IGOB131 improved weight, waist and body-fat measures as well as several metabolic markers compared with placebo. This is an important positive study of a specific African-mango seed extract.
Read the original publicationFive randomized trials; four rated high risk of bias and one low risk.
Pooled weight and lipid results favored African-mango extracts, but trial quality weakened confidence. The one low-risk trial did not show statistically significant outcome differences.
Read the original publicationUrsolic acid is a plant compound studied for cellular energy pathways. It is one of two actives delivered together in Ozzi through Metabolex chromium polyursolate.
Diet-induced obese rats receiving 0.5% ursolic acid for six weeks, plus cell experiments.
Ursolic acid increased fatty-acid uptake and oxidation through an UCP3/AMPK-linked pathway. The animal experiments also showed lower weight and altered muscle lipid metabolism.
Read the original publicationSix articles; adult doses 50.94–450 mg/day; search through February 2023.
The meta-analysis did not find significant pooled improvements in body size, body composition, glucose, insulin, blood pressure or the reported lipid outcomes. Human cardiometabolic efficacy remains uncertain despite favorable mechanisms and some small trials.
Read the original publicationChromium is a trace mineral involved in carbohydrate metabolism. Ozzi supplies it with ursolic acid through Metabolex chromium polyursolate, while explaining the two actives separately.
42 overweight women reporting carbohydrate cravings; 1,000 mcg elemental chromium as picolinate daily versus placebo for eight weeks; 40 analyzed.
Chromium picolinate reduced measured food intake, hunger and fat cravings compared with placebo. The difference in weight change did not reach statistical significance.
Read the original publication21 trials from 19 studies involving 1,316 overweight or obese participants.
Chromium was associated with small pooled reductions in weight, BMI and body-fat percentage; the average weight difference was about 0.75 kg. The authors questioned how clinically meaningful these changes were.
Read the original publication
