Gut Health
Prebiotics feed your good bacteria; butyrate fuels your gut lining.
Munchies Buster
The Munchies Blocker That Doesn't Cost You the Night
One stick in cold water when the munchies hit. A munchies blocker drink that supports the fullness signals THC turns down, with 6 clinically studied ingredients and no caffeine.
From $55.00 a bag. Free US shipping on orders over $75.
Take medications, or pregnant or breastfeeding? Ask your doctor first. Every dose is on the label, and it's third-party certified, so it's a short conversation.
Digestive Health: Supports gut health & gut-brain connection.*
Blood Sugar: Promotes a healthy blood-sugar response.*
Metabolic Health: Supports fat metabolism & regulates appetite.*
Natural GLP-1: Stimulates L-Cells for GLP-1 and PYY Secretion.*
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14-Day Ozzi Challenge
Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bag.
Certified to NSF/ANSI 173 by Eurofins · Recommended by 750+ clinicians
Total
How To Use
Since Ozzi is caffeine and sugar free, you can take it at any time your cravings start to hit.
Mix Ozzi with 16-20oz of chilled water.
If you'd like some bubbles, you can mix with ~4oz of still water, then pour in sparkling water on top slowly to avoid foam spilling over.
Pro Tip: Use daily for best results. Start with 1/2 if you have a sensitive gut.
What To Expect
You're fine all day. Then the couch, the quiet, and the evening pull toward the snack drawer. That's the moment Ozzi was built for. Here's how it plays out.
DAY 1: Ozzi works fast. Allulose satisfies your sweet tooth without spiking your blood sugar, and the fiber starts to fill you up, so the evening cookie pull gets weaker.†
DAY 7: Butyrate is feeding your gut lining and the cells behind your fullness hormones.‡ You might notice a steadier appetite and fewer "I'm not even hungry" snack runs.
DAY 30: Your gut and brain are communicating better. Ozzi supports your body's natural GLP-1 and PYY, the signals that tell you you're full, plus a healthy blood-sugar response. Less food goes further.‡
MONTH 2+: Reaching for Ozzi instead of the snack drawer is just what you do now. The habit's stuck, and the benefits keep building.
† Based on ingredient mechanisms: allulose tastes sweet but isn't metabolized like sugar, so it doesn't raise blood glucose; glucomannan, a soluble fiber, forms a gel that promotes fullness.
‡ Butyrate is the primary fuel for gut-lining cells and, with other short-chain fatty acids, stimulates GLP-1 and PYY release from intestinal L-cells in laboratory and animal research. Allulose has been shown to support a healthy post-meal blood-sugar response in human studies at comparable doses. Individual results vary.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients & Allergies
Ingredients
Ozzi contains 6 clinically studied active ingredients:
Allulose, Konjac Glucomannan, L-Lysine Butyrate (as BIOMEnd), African Mango Extract (Irvingia gabonensis seed), and Chromium Polyursolate (as Metabolex, chromium bound to ursolic acid). Each stick also delivers 860% daily value of Chromium.
Other ingredients: Citric Acid, Silica, Natural Flavor, L-Tartaric Acid, Reb M (OnoSweet), Pink Himalayan Sea Salt, and Trisodium Citrate.
5 calories per stick. 0g sugar. No caffeine. No monk fruit. No stevia. No synthetic dyes or sweeteners.
Allergies
Ozzi is free from dairy, nuts, soy, monk fruit, and stevia. Contains no caffeine and no artificial colors.
Despite the name, African mango isn't actually mango. Ozzi uses African mango (Irvingia gabonensis), a seed from a completely different plant family than the common mango (Mangifera indica) you find at the grocery store.
Here's why that matters. The compound behind most mango skin reactions is urushiol, the same irritant found in poison ivy and poison oak. It turns up in common mango because mango sits in the same plant family (Anacardiaceae) as poison ivy, cashews, and pistachios. African mango isn't in that family, so it doesn't carry urushiol.
If you have specific dietary concerns, please review the full supplement facts label or contact us before use.
Natural GLP-1
GLP-1 is a natural hormone your body produces. It binds to receptors in your brain for 3 minutes before it is cleared, but it turns the receptor on for hours.
GLP-1 Agonists, commonly referred to just as "GLP-1", are a pharmaceutical mimic of your natural hormone. They stay active in the body for about a week.
Ozzi is formulated to help support your body's natural GLP-1 secretion.
Here's what customers who've tried GLP-1 medications are saying about Ozzi:
"I cannot say enough about this product. I was on a GLP-1 for 2 years and benefited most from the food noise reduction. I chose to get off of it due to its high cost. I have tried absolutely everything on the market and nothing, absolutely nothing has had the same effect until I came across Ozzi. I am a customer for life! This product is genuinely revolutionary for those who have struggled with ongoing cravings and food noise. I'm locked in. Thank you, thank you!" - Noralyn
"I've been using Ozzi for just a few days now but it definitely curbs my hunger. It's so much more pleasant than the feeling I got from the GLP-1 meds. No nausea at all. And it tastes great too!" - Dan
Not everyone will experience the same results. That's why we offer the 14-Day Ozzi Challenge: take it for 14 straight days, and if your cravings and food noise aren't quieter, we'll refund your first bag.
Shipping & Returns
Orders are shipped within 1-2 business days. Our team works hard to get most orders out the same day, as long as they're placed prior to 1pm ET.
Orders ship from Fort Worth, TX and arrive to most customers in 2-5 business days.
Shipping is free on orders of $75+ and subscriptions.
To pause, edit, or cancel a subscription, please click here.
As Ozzi is a food product, we are unable to accept returns.
Why weed gives you the munchies
The munchies aren't a character flaw. They're chemistry.
THC activates CB1 receptors in the parts of your brain that regulate appetite, and it doesn't stop there. A small pilot study in HIV-positive men found cannabis use shifted appetite hormones themselves, including ghrelin, the hormone that tells you to eat [1]. Small study, specific population, so hold it loosely, but it points the same direction as every smoker's lived experience: the same brain that was fine an hour ago is now getting a real hunger signal, aimed mostly at sweet, salty, fatty food.
That matters because it means fighting the munchies with willpower is bringing the wrong tool. You're arguing with a hormone.
What a munchies blocker actually has to do
You can't switch CB1 off without giving up the thing you were enjoying. What a munchies blocker can do is send the opposite signal at the same time. Three of Ozzi's six actives do exactly that.
Konjac fiber fills you up for real. Glucomannan absorbs water and expands in your stomach, and viscous fibers like it slow everything down in ways researchers link to satiety signaling, including the gut's own fullness hormones [2]. It's physical fullness, not a pep talk.
Allulose gives the sweet tooth what it wants without the sugar. 8g of a rare sugar that tastes like the real thing. In a randomized human trial, allulose taken with a sugar load blunted the glucose and insulin response compared to the sugar alone [3]. A second trial using much smaller doses found no significant effect [4], which is exactly the point: the dose decides, and Ozzi carries 8g, not a sprinkle. In mouse studies, allulose also triggered release of GLP-1, the fullness hormone, from the gut [5]. Human confirmation of that hormone effect is still pending, which is why we say Ozzi supports natural GLP-1 production rather than promising numbers.
Butyrate comes at the same pathway from the gut side. Mouse and cell research shows butyrate signaling the L-cells, the gut cells that release GLP-1 [6]. Ozzi carries 500mg of L-lysine butyrate so that signal doesn't depend on what your gut bacteria felt like fermenting today.
How to actually use it for the munchies
Mix a stick into 16oz of cold water before you smoke, or the moment the munchies start. Cold water genuinely tastes better and disperses the fiber more cleanly.
Then let the drink do the arguing. The fullness from the fiber shows up fast. The sweet taste takes the edge off the specific thing the munchies are asking for. And because there's no caffeine and no stimulants in it, a 10pm stick doesn't cost you sleep.
What this won't do
Honesty section. Ozzi won't cancel your high, and it won't make food stop existing. If you sit down with the bag of chips open, the chips still win. The realistic goal is different: the craving gets quieter, a drink replaces the second snack, and you wake up without the regret part.
That's also exactly what the guarantee tests. Take it for 14 straight days, and if your cravings and food noise aren't quieter, we refund your first bag.
Want the full science of cannabis cravings first? Our guide on how to stop the munchies without giving up weed goes deeper on the mechanisms; this page is the product half of that answer.
Sources
- [1] Riggs PK et al. A pilot study of the effects of cannabis on appetite hormones in HIV-infected adult men. Brain Res, 2012. PubMed 22133305
- [2] Yoon Y et al. Psyllium and glucomannan as viscous fiber modulators of the gut-microbiome-incretin axis. Int J Mol Sci, 2026. PubMed 42511630
- [3] Franchi F et al. Effects of D-allulose on glucose tolerance and insulin response to a standard oral sucrose load. BMJ Open Diabetes Res Care, 2021. PubMed 33637605
- [4] Braunstein CR et al. A double-blind, randomized controlled, acute feeding equivalence trial of small, catalytic doses of fructose and allulose: no significant effect at those doses. Nutrients, 2018. PubMed 29890724
- [5] Iba K et al. GLP-1 release by rare sugar D-allulose ameliorates sucrose-induced obesity and glucose intolerance (mouse study). Int J Mol Sci, 2026. PubMed 41751787
- [6] Hirdaramani A et al. A selective and augmentable butyrate-FFAR2 signal circuitry programs the cellular identity of enteroendocrine cells (preclinical). Commun Biol, 2026. PubMed 41844830
Recommended by 750+ clinicians
What a Doctor Says About Ozzi
Dr. Anand Balasubramanian, MD
"Drink packets curb cravings while promoting healthy blood sugar"
"When late-night cravings hit, I recommend this drink powder as a possible snack replacement. One ingredient I want to highlight is chromium polyursolate. Research on a related form, chromium picolinate, suggests that it may reduce food intake, lower hunger ratings, and decrease fat cravings in overweight women. Chromium can support insulin function and glucose metabolism, which may help keep blood sugar steady enough to avoid triggering cravings. I find this pairs nicely with the African Mango seed extract in this blend, which research suggests may be connected to improvements in body weight, waist size, and fasting blood sugar. Overall, I believe this supplement can be a helpful option for patients looking to manage cravings and support metabolic health."†
Review provided through FrontRow Health's verified clinician program. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you take medications, especially for blood sugar, talk to your doctor before starting any supplement. Ozzi is third-party certified to NSF/ANSI 173: see testing and certification.
From people who've tried GLP-1 medications
"I cannot say enough about this product. I was on a GLP-1 for 2 years and benefited most from the food noise reduction. I chose to get off of it due to its high cost. I have tried absolutely everything on the market and nothing, absolutely nothing has had the same effect until I came across Ozzi. I am a customer for life!"
Noralyn · verified Ozzi customer
"I've been using Ozzi for just a few days now but it definitely curbs my hunger. It's so much more pleasant than the feeling I got from the GLP-1 meds. No nausea at all. And it tastes great too!"
Dan · verified Ozzi customer
Join 10,000+ Ozzi Customers
FIBER QUITS,
OZZI WINS
You bought fiber to stop your cravings and fill you up. All you got was bloating and a 9pm snack attack you still can't shake.
Ozzi puts you back in control of your cravings, in ways plain fiber can only dream of.
OZZI IS
BUILT FOR CRAVINGS
Blood Sugar
Allulose sweetens without the spike, while chromium and ursolic acid support blood sugar.
Natural GLP-1
Butyrate and allulose support GLP-1 and PYY, your fullness signals.
Appetite Control
Fiber fills you up while African mango supports leptin, your "I'm satisfied" signal.
Mother Nature's Best Crave Crushing Ingredients
6 Clinically Studied Ingredients, At The Doses Found Effective.
Enjoy Ozzi Day Or Night
The Easiest Way To
Crush Cravings
Step 1: Pour
Just rip the easy-tear tab on your Ozzi, precisely dosed and easy to grab-and-go.
Step 2: Mix
Mix it with a spoon or frother for a few seconds to properly mix the flavor.
Step 3: Sip
Enjoy as quickly or slowly as you'd like.
The Munchies, Answered
The questions people actually search. More on the FAQ page.
How do you stop the munchies without giving up weed?
Send the opposite signal instead of fighting the craving. THC nudges your appetite hormones toward eat; a viscous fiber drink nudges them back toward full. Mix a stick of Ozzi before you smoke or when the munchies start, and let physical fullness argue with the craving so you don't have to.
It works precisely because it isn't abstinence. You keep the night, you skip the second snack.
Does it work when you're already high?
Yes, that's the normal use case. The konjac fiber expands with water in your stomach within minutes, and the sweet taste handles the specific thing the munchies ask for. You don't need planning or discipline in the moment; you need the stick and 16oz of cold water.
Will it mess with my high?
It's food ingredients: a rare sugar, fibers, a postbiotic, a trace mineral. No caffeine, no stimulants, nothing psychoactive. It changes what your stomach is doing, not what your head is doing.
Why not just eat a real meal instead?
A real meal works, if what you want is a meal at 11pm. Most munchies aren't hunger; they're appetite signaling with the volume turned up. A 5-calorie drink that creates fullness beats a 900-calorie answer to a question your body didn't actually ask.
Does it help with edibles too?
Edibles run longer than smoking, so time it differently: one stick when you dose, and it's fine to mix a second one later in the night if the munchies outlast the first. Each stick is 5 calories, so a second costs you basically nothing.
What's actually in it?
Six clinically studied actives: 8g allulose, 500mg konjac glucomannan, 500mg L-lysine butyrate (BIOMEnd), 150mg African mango extract, and Metabolex chromium bound to ursolic acid. No caffeine, no stimulants, no artificial sweeteners. The full label is on the ingredients page.
Is Ozzi third-party tested?
Yes, and not the vague kind of "tested" the industry likes. Ozzi is certified by Eurofins Healthcare Assurance to NSF/ANSI 173, the American National Standard for dietary supplements (certificate 20260428-0002, all five flavors), and every production lot gets its own Certificate of Analysis: heavy metals, ingredient identity, and a full micro panel. The documents are on our testing and certification page.
Can I take it with my medications?
Ask your doctor first, and we mean that literally, not as fine print. Chromium can affect blood sugar, and viscous fibers like glucomannan can change how some oral medications absorb. Bring the Ozzi label to your appointment; every dose is listed, so it's a two-minute conversation.
What if it doesn't work for me?
14-Day Ozzi Challenge: Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bag.
All three parts matter: 14 consecutive days of daily use, the refund applies if your cravings and food noise aren't quieter, and it covers your first bag. Nothing to send back; we don't do returns. Email help@heyozzi.com with your order number within 28 days of delivery.