2,000+ Customers

Three Ozzi capsules in an open hand next to a glass of water

NEW FORMULA

9 Reasons Why People Are Crushing Their 3pm Cravings With Ozzi Capsules

4.8 | 2,000+ Customers

Crush Your 3pm Cravings

LEARN MORE

Too Busy for a Nap. So the Snacks Keep Winning.

Lunch was two hours ago. Your energy is down and the snack drawer is right there.

Supports natural GLP-1 production*
Supports fullness and appetite control*
Supports blood sugar control*
Takes ten seconds and a glass of water
Comes with a 14-day challenge
Ozzi
Willpower Alone
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Ozzi capsule bottle

Built for the 3pm Slump That Sends You to the Snack Drawer

It's 3pm. Your energy is down. You want a snack or a nap, and you're way too busy for a nap. So the snacks keep winning.

Ozzi capsules support the fullness signals your gut already sends, so the snack drawer has less pull.*

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Capsule illustration naming butyrate, OEA, chromium, konjac fiber and African mango

OEA: Your Gut's Own Fullness Signal

OEA is a molecule your small intestine makes after a meal with fat in it. It's one of the ways your gut tells your brain you've eaten.

Each serving gives you 125 mg to support appetite control and natural GLP-1 production.*

Three capsules in a hand next to a glass of water

No Powder. No Flavor to Choose. No Shaker.

Three capsules and a full glass of water, 30 minutes before lunch.

They fit in a bag, a desk drawer or a carry-on.

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Illustration of a capsule with its ingredients

Blood Sugar Support Is Built In

Chromium is an essential mineral that helps insulin move sugar into your cells.

Metabolex® supplies 300 mcg per serving, bound to ursolic acid, to support blood sugar control.*

Translucent figure showing the gut lit up and a signal travelling to the brain

Fiber That Takes Up Space

Glucomannan is a soluble fiber from konjac root. It soaks up water and swells into a gel, which is exactly why you take it with a full glass of water.

That volume is one of the signals your gut reports to your brain as fullness.*

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Three bottles of Ozzi capsules with a free bag of Ozzi drink sticks

You Stop Fighting the Afternoon Alone

You packed a good lunch. You skipped the drive-thru. Then at 3pm the office snacks showed up anyway.

Take a serving 30 minutes before lunch. BIOMEnd® butyrate and OEA are both researched for their role in the GLP-1 your gut already makes, right when the afternoon usually goes sideways.*

Six bottles of Ozzi capsules with a free drink bag and BIOMEnd butyrate bottle

No Caffeine, So Your 3pm Fix Doesn't Follow You to Bed

The usual 3pm fix is another coffee. There's no caffeine, green tea extract or any other stimulant in this formula.

Instead of blunting hunger with stimulants, it supports the fullness signals your gut already makes.*

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Supplement Facts panel for Ozzi capsules

6 Actives at Effective Doses

125 mg OEA, 500 mg BIOMEnd® butyrate, 500 mg konjac glucomannan, 150 mg African mango, and 300 mcg chromium with ursolic acid as Metabolex®.

Nothing we name is sprinkled in.

See the research
The 14-Day Ozzi Challenge card: take it daily for two weeks

Use It for Two Weeks. If Nothing Changes, Get Your Money Back.

14-Day Ozzi Challenge: Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bottle.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

WHAT’S INSIDE. WHY IT’S HERE.

6 powerful actives.
No hidden doses.

Tap an ingredient to see what it does and what the research actually tested. Amounts are per 3-capsule serving.

Illustration of an opening capsule with a ring of powder
INSIDE THE FORMULA01 / 06
OEAFullness signalingConcept illustration. Ingredient proportions are not shown.
OEA

Fullness signaling

125 mgper serving

OEA: your body’s fullness signal.†

OEA (oleoylethanolamide) is a molecule your small intestine makes after a meal with fat in it. It’s one of the ways your gut tells your brain you’ve eaten. Each serving gives you 125 mg to support appetite control and natural GLP-1 production.†

Oleoylethanolamide. 125 mg per 3-capsule serving.

What does the research say?

In rats, OEA reduced food intake through PPAR-alpha, a fullness sensor (Fu, Nature 2003). In mouse and cell studies, it triggered GLP-1 release from the gut’s L-cells through GPR119 (Lauffer, Diabetes 2009). In people, a 60-day randomized trial found OEA improved hunger and fullness.

See what each OEA study tested
Konjac

Water-binding fiber

500 mgper serving

Fiber that takes up space.

Glucomannan is a soluble fiber from konjac root. It soaks up water and forms a thick gel, which is exactly why you take it with a full glass of water.†

Glucomannan extract from konjac root. 500 mg per serving.

What does the research say?

Glucomannan is one of the most studied fibers for fullness. It swells into a gel in your stomach, which is why every serving goes down with a full glass of water.

See the fiber evidence
BIOMEnd®

GLP-1 support

500 mgper serving

Butyrate, in the form with human absorption data.

Butyrate is the short-chain fatty acid your gut bacteria make from fiber, and the main fuel for the cells lining your colon. In mouse and cell studies, it stimulated the L-cells that release GLP-1. BIOMEnd® pairs it with the amino acid L-lysine instead of sodium.†

500 mg L-lysine butyrate as BIOMEnd® per serving. That’s the whole ingredient, lysine included, not pure butyric acid.

What does the research say?

In a 2025 human crossover study, BIOMEnd reached peak blood butyrate in 20 minutes, about 5× the peak of tributyrin.

See the butyrate research
African mango

Botanical support

150 mgper serving

African mango seed extract.

Irvingia gabonensis seed has been studied for weight and metabolic markers in small trials. We include 150 mg per serving as a supporting botanical.

Irvingia gabonensis seed extract. 150 mg per serving.

What does the research say?

In a 10-week randomized trial, a standardized African mango seed extract supported healthy body weight, waist size and metabolic markers compared with placebo.

See the extract study
Chromium as Metabolex®

Blood sugar support

300 mcgper serving

Chromium, as Metabolex®.

Chromium is an essential mineral that helps insulin move sugar into your cells. Metabolex® supplies 300 mcg per serving, bound to ursolic acid, to support blood sugar control.†

10 mg chromium polyursolate supplies 300 mcg chromium (857% DV). These are two ways of describing the same ingredient, not separate doses.

What does the research say?

Chromium has decades of research behind its role in insulin signaling and glucose metabolism, and it’s one of the most studied minerals for blood sugar support.†

Read about chromium
Ursolic Acid as Metabolex®

Cellular energy

10 mgMetabolex® per serving

Ursolic acid, as Metabolex®.

Ursolic acid is a plant compound studied for cellular energy pathways. It is one of two actives delivered together in Ozzi through Metabolex® chromium polyursolate.

Each serving has 10 mg Metabolex® chromium polyursolate, which supplies ursolic acid and 300 mcg chromium together.

What does the research say?

Ursolic acid is found naturally in apple peel and rosemary. Our ingredient library covers the human and animal studies on it.

Explore ursolic acid in depth
Ozzi 3-month bundle: three capsule bottles with a free 20-stick Ozzi drink bag. Peach Elderflower shown with three sticks and a prepared drink; glass not included.
Natural GLP-1 and Appetite Support. Butyrate: Gut-Brain Axis. OEA: Natural GLP-1 Support. Chromium: Craving Control. Konjac Fiber: Absorbs water and forms a gel. African Mango: Appetite Control. Ingredient illustration; proportions are not shown.
Take it with you. No flavor to choose. No powder to mix. Take with at least 12 oz of water. Capsule illustration; actual capsules may differ.
Try it daily for two weeks. If you do not notice fewer cravings, we will refund your first bottle. No returns required.
Supplement Facts panel for Ozzi natural GLP-1 supplement capsules: every ingredient and amount per 3-capsule serving, including 515 mg BIOMEnd butyrate, 500 mg konjac glucomannan and 125 mg OEA

NATURAL METABOLISM SUPPORT†

Natural GLP-1 Supplement

4.82,000+ customers

Stimulant-free appetite suppressant capsules that support your body’s own GLP-1.†

OEA, BIOMEnd® butyrate and konjac fiber, fully dosed. Take 3 capsules 30 minutes before a meal.

125 mg OEAFullness & GLP-1 signaling†
500 mg BIOMEnd®Gut-brain axis & GLP-1 support†
Zero stimulantsNo caffeine, no jitters
6 powerful activesNo hidden doses
Choose your supply
Ships by October 16 Fast US Shipping
  • 84 capsules · 28 servings per bottle
The 14-Day Ozzi Challenge

Take it for 14 straight days. If your cravings and food noise aren’t quieter, we’ll refund your first bottle.

GLP-1 may cause slight nausea from fullness. If nausea occurs, break a single serving apart into 3 doses over several hours. Discontinue use immediately if your appetite is gone for 12+ hours after use.

Why this blend?

A lot of appetite suppressant pills lean on caffeine to blunt hunger. This one works with the signals your gut already sends. OEA tells your brain you’ve eaten, OEA and butyrate both support natural GLP-1 production, and konjac fiber takes up space. No jitters, no crash.†

The 14-Day Ozzi Challenge

Take it for 14 straight days. If your cravings and food noise aren’t quieter, we’ll refund your first bottle.

Directions and Supplement Facts

Take 3 capsules with at least 12 oz of water 30 minutes before a meal, up to twice a day. Leave at least 4 hours between servings.

See the full formula and directions

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Individual results vary. Ingredient research did not test Ozzi’s finished formula.

No Mixing. No Flavor To Choose.

The Easiest Way To
Crush Cravings

Step 1: Take 3 capsules

Step 1: Take 3 capsules

Three capsules is one serving. Each bottle has 28 servings.

Step 2: Drink 12 oz of water

Step 2: Drink 12 oz of water

Konjac fiber needs water. Always take them with a full glass.

Step 3: Eat 30 minutes later

Step 3: Eat 30 minutes later

Take them 30 minutes before a meal, once or twice a day, at least 4 hours apart.

Customer reviews

From Crave Crusher customers.

What people are saying

4.8

Based on 22 reviews

90% would buy again 21 answers

Curbs hunger 4.2

Not at allCompletely

Customer photos

Most buyers say the capsules help with hunger between meals and the urge to snack.

Some buyers mention it takes a couple of weeks of daily use before they notice a change.

Many buyers also like that the capsules are easy to take at home or at work with no drink to mix.

Summary by Ozzi, based on 22 reviews

Write a review

Showing 20 of 22 reviews

  1. I keep it next to my sink so I remember to take it every morning. I had definitely helped reduce my hunger in the mornings!

    Nancy P. Verified buyer

  2. I have to admit I complained about the smell and they were so quick to respond!! Refunded one of my bags. I continued with the process and tried a shaker bottle and straw. The taste is great. Smell takes some getting used to. But it is a process. This is a fantastic company.!! The capsules are great.

    christina b. Verified buyer

  3. Really does help curb cravings and appetite control. I haven't had any issues with any side effects either.

    Tiffany D. Verified buyer

  4. LOVE the capsules! I tried the sticks almost a year ago. I could feel the effects, but my partner hated the smell which made it hard to be consistent about it. The capsules are a game changer. I can take them at home and at work which has made staying consistent way easier.

    I struggle with overeating and the capsules really help reduce that consistent food noise and help me stop when I’m full.

    Henri B. Verified buyer

  5. I like the ease of the capsules. All of the flavors I’ve tried are great, especially the cherry limeade. Definitely recommend both products!

    Samuel B. Verified buyer

  6. What else can I say besides WOW?! This has been an amazing support in my weight loss journey. I feel like I actually have control over my cravings for a change.

    Christy B. Verified buyer

  7. I noticed some effects right away. I just hit my 2 week mare & noticed a drastic change in a lower appetite, not sure if it's a fluke but I hope not.

    Brandon W. Verified buyer

  8. I have IBS-D so I was worried this could make my problem worse but actually it seems to help. I definitely feel full but not painful. I’m hoping the butyrate will help reduce inflammation, but it’s too early to say. Food noise is still present but more manageable.

    Emmalena G. Verified buyer

  9. I enjoy taking the Crave Crusher capsules on intermittent fasting days - they keep me relatively satiated and comfortable so I can get through the workday to dinner without too much difficulty!

    Jamie L.

  10. good product! The new cherry lime is so good!

    Mackenzie M. Verified buyer

  11. It helps me get from meal to meal! I love it!

    Denise G. Verified buyer

  12. I take it in the evening when my hunger strikes to keep from eating.
    It works.

    Robyn V. Verified buyer

  13. The capsules really help if you stick with them!

    christina b. Verified buyer

  14. Yes, I found that it really did reduced my hunger. I was not thinking about food nearly as much. And, I could get thru the afternoon pretty easily, compared to pre-Ozzi use! I am now a subscriber and don't want to go without it!!

    Denise G. Verified buyer

  15. I like having the option of the capsules for those times when I’ve had plenty of water and don’t need to prepare and drink another 16 ounces at that time.

    Kimberly Verified buyer

  16. CANCEL ANY AND ALL FUTURE SUBSCRIPPTIONS. DO NOT SEND ANY MORE. I HAVE MOR THAN I CAN FINISH. STOP SENDING

    Green Mountain C. Verified buyer

    Ozzi replied

    Hi, you can cancel your subscription at https://heyozzi.com/a/account/login.

    We send reminders 3 days post-purchase and 3 days prior to renewal to make it super easy to manage your account at any time.

  17. It really made a difference in turning off the intrusive thoughts about food. Im gonna keep using it! Thanks!

    Denise G. Verified buyer

  18. Really curbside the urge to snack at night! Loving it so far!!

    Christina R. Verified buyer

  19. Some days OZZI seems to work better than others but its probable because of the craziness in my life. Love the stuff. It definitely helps to get rid of the food noise.

    martin m. Verified buyer

  20. I love that it crushed craving, is easy to take and fits into my lifestyle

    CJ G. Verified buyer