Gut Health
Prebiotics feed your good bacteria; butyrate fuels your gut lining.
Allulose Drink Mix
8g of Allulose Per Stick, 5 Calories
Most products sprinkle allulose in for the label. Ozzi is built around it: 8g per stick, the range human studies actually used, plus 5 more clinically studied ingredients.
From $55.00 a bag. Free US shipping on orders over $75.
Take medications, or pregnant or breastfeeding? Ask your doctor first. Every dose is on the label, and it's third-party certified, so it's a short conversation.
Digestive Health: Supports gut health & gut-brain connection.*
Blood Sugar: Promotes a healthy blood-sugar response.*
Metabolic Health: Supports fat metabolism & regulates appetite.*
Natural GLP-1: Stimulates L-Cells for GLP-1 and PYY Secretion.*
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14-Day Ozzi Challenge
Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bag.
Certified to NSF/ANSI 173 by Eurofins · Recommended by 750+ clinicians
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How To Use
Since Ozzi is caffeine and sugar free, you can take it at any time your cravings start to hit.
Mix Ozzi with 16-20oz of chilled water.
If you'd like some bubbles, you can mix with ~4oz of still water, then pour in sparkling water on top slowly to avoid foam spilling over.
Pro Tip: Use daily for best results. Start with 1/2 if you have a sensitive gut.
What To Expect
You're fine all day. Then the couch, the quiet, and the evening pull toward the snack drawer. That's the moment Ozzi was built for. Here's how it plays out.
DAY 1: Ozzi works fast. Allulose satisfies your sweet tooth without spiking your blood sugar, and the fiber starts to fill you up, so the evening cookie pull gets weaker.†
DAY 7: Butyrate is feeding your gut lining and the cells behind your fullness hormones.‡ You might notice a steadier appetite and fewer "I'm not even hungry" snack runs.
DAY 30: Your gut and brain are communicating better. Ozzi supports your body's natural GLP-1 and PYY, the signals that tell you you're full, plus a healthy blood-sugar response. Less food goes further.‡
MONTH 2+: Reaching for Ozzi instead of the snack drawer is just what you do now. The habit's stuck, and the benefits keep building.
† Based on ingredient mechanisms: allulose tastes sweet but isn't metabolized like sugar, so it doesn't raise blood glucose; glucomannan, a soluble fiber, forms a gel that promotes fullness.
‡ Butyrate is the primary fuel for gut-lining cells and, with other short-chain fatty acids, stimulates GLP-1 and PYY release from intestinal L-cells in laboratory and animal research. Allulose has been shown to support a healthy post-meal blood-sugar response in human studies at comparable doses. Individual results vary.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ingredients & Allergies
Ingredients
Ozzi contains 6 clinically studied active ingredients:
Allulose, Konjac Glucomannan, L-Lysine Butyrate (as BIOMEnd), African Mango Extract (Irvingia gabonensis seed), and Chromium Polyursolate (as Metabolex, chromium bound to ursolic acid). Each stick also delivers 860% daily value of Chromium.
Other ingredients: Citric Acid, Silica, Natural Flavor, L-Tartaric Acid, Reb M (OnoSweet), Pink Himalayan Sea Salt, and Trisodium Citrate.
5 calories per stick. 0g sugar. No caffeine. No monk fruit. No stevia. No synthetic dyes or sweeteners.
Allergies
Ozzi is free from dairy, nuts, soy, monk fruit, and stevia. Contains no caffeine and no artificial colors.
Despite the name, African mango isn't actually mango. Ozzi uses African mango (Irvingia gabonensis), a seed from a completely different plant family than the common mango (Mangifera indica) you find at the grocery store.
Here's why that matters. The compound behind most mango skin reactions is urushiol, the same irritant found in poison ivy and poison oak. It turns up in common mango because mango sits in the same plant family (Anacardiaceae) as poison ivy, cashews, and pistachios. African mango isn't in that family, so it doesn't carry urushiol.
If you have specific dietary concerns, please review the full supplement facts label or contact us before use.
Natural GLP-1
GLP-1 is a natural hormone your body produces. It binds to receptors in your brain for 3 minutes before it is cleared, but it turns the receptor on for hours.
GLP-1 Agonists, commonly referred to just as "GLP-1", are a pharmaceutical mimic of your natural hormone. They stay active in the body for about a week.
Ozzi is formulated to help support your body's natural GLP-1 secretion.
Here's what customers who've tried GLP-1 medications are saying about Ozzi:
"I cannot say enough about this product. I was on a GLP-1 for 2 years and benefited most from the food noise reduction. I chose to get off of it due to its high cost. I have tried absolutely everything on the market and nothing, absolutely nothing has had the same effect until I came across Ozzi. I am a customer for life! This product is genuinely revolutionary for those who have struggled with ongoing cravings and food noise. I'm locked in. Thank you, thank you!" - Noralyn
"I've been using Ozzi for just a few days now but it definitely curbs my hunger. It's so much more pleasant than the feeling I got from the GLP-1 meds. No nausea at all. And it tastes great too!" - Dan
Not everyone will experience the same results. That's why we offer the 14-Day Ozzi Challenge: take it for 14 straight days, and if your cravings and food noise aren't quieter, we'll refund your first bag.
Shipping & Returns
Orders are shipped within 1-2 business days. Our team works hard to get most orders out the same day, as long as they're placed prior to 1pm ET.
Orders ship from Fort Worth, TX and arrive to most customers in 2-5 business days.
Shipping is free on orders of $75+ and subscriptions.
To pause, edit, or cancel a subscription, please click here.
As Ozzi is a food product, we are unable to accept returns.
What is allulose?
Allulose is a rare sugar. It's found naturally in figs, raisins, and maple syrup, in amounts too small to matter, which is why you've eaten it your whole life without knowing its name.
Here's what makes it worth building a product around: it tastes about 70% as sweet as table sugar, with the same clean sweetness and none of the bitter aftertaste that makes people quit stevia. But your body handles it completely differently. It contributes almost no calories, and it doesn't behave like sugar in your blood.
What human studies show
This is the part most sweetener marketing skips, so let's be specific.
In a randomized controlled trial, people who took D-allulose alongside a standard sucrose load had a measurably blunted glucose and insulin response compared to taking the sugar alone [1]. A separate double-blind trial tested much smaller, catalytic doses and found no significant effect [2]. Read together, the honest takeaway: allulose appears to soften the spike, and the dose decides whether you get the effect. That's why Ozzi carries 8g, not a sprinkle.
There's also a newer, more interesting thread. In mouse studies, allulose triggered the gut to release GLP-1, the hormone that tells your brain you're full, and that release improved sucrose-induced obesity and glucose intolerance in those animals [3][4]. That research is preclinical, and we label it that way on purpose. It's why Ozzi says supports natural GLP-1 production and doesn't promise hormone numbers no human trial has confirmed.
The honest part: your gut needs a minute
Allulose is mostly absorbed in the small intestine and passed unchanged, but at high doses some reaches the colon, and that can mean gas, bloating, or looser stools while your gut adjusts. This is dose-dependent. The research generally puts comfortable single doses under about 0.4g per kg of body weight, which for most adults is well above the 8g in one stick.
If your gut is sensitive, start with half a stick in a full glass of water for a few days. Always mix it fully; the konjac fiber in Ozzi expands with water, and it should do that in the glass, not in your throat.
Why a drink mix instead of a bag of sweetener
You can buy plain allulose and bake with it. We did, for months. The problem is that a bag on the shelf doesn't show up at 9pm when the cravings do.
A drink stick turns the dose into a habit: 8g of allulose, plus konjac glucomannan for physical fullness, L-lysine butyrate for the gut side of the GLP-1 story (preclinical, again, and labeled), African mango extract, and Metabolex chromium for blood sugar metabolism support [5]. One stick, 16oz of cold water, 5 calories, no caffeine. It's the difference between owning an ingredient and actually using it daily.
Curious how it stacks against the other sweeteners? Our guides to natural sweeteners and allulose and bloating go deeper.
Sources
- [1] Franchi F et al. Effects of D-allulose on glucose tolerance and insulin response to a standard oral sucrose load: results from a randomized controlled trial. BMJ Open Diabetes Res Care, 2021. PubMed 33637605
- [2] Braunstein CR et al. A double-blind, randomized controlled, acute feeding equivalence trial of small, catalytic doses of fructose and allulose: no significant effect at those doses. Nutrients, 2018. PubMed 29890724
- [3] Iba K et al. GLP-1 release by rare sugar D-allulose ameliorates sucrose-induced obesity and glucose intolerance (mouse study). Int J Mol Sci, 2026. PubMed 41751787
- [4] Ohbayashi K et al. Gut-derived GLP-1 released by rare sugar D-allulose (preclinical). Diabetes, 2026. PubMed 42062836
- [5] Asbaghi O et al. Effects of chromium supplementation on glycemic control: systematic review and meta-analysis (studies in people with type 2 diabetes). Pharmacol Res, 2020. PubMed 32730903
Recommended by 750+ clinicians
What a Doctor Says About Ozzi
Dr. Anand Balasubramanian, MD
"Drink packets curb cravings while promoting healthy blood sugar"
"When late-night cravings hit, I recommend this drink powder as a possible snack replacement. One ingredient I want to highlight is chromium polyursolate. Research on a related form, chromium picolinate, suggests that it may reduce food intake, lower hunger ratings, and decrease fat cravings in overweight women. Chromium can support insulin function and glucose metabolism, which may help keep blood sugar steady enough to avoid triggering cravings. I find this pairs nicely with the African Mango seed extract in this blend, which research suggests may be connected to improvements in body weight, waist size, and fasting blood sugar. Overall, I believe this supplement can be a helpful option for patients looking to manage cravings and support metabolic health."†
Review provided through FrontRow Health's verified clinician program. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you take medications, especially for blood sugar, talk to your doctor before starting any supplement. Ozzi is third-party certified to NSF/ANSI 173: see testing and certification.
From people who've tried GLP-1 medications
"I cannot say enough about this product. I was on a GLP-1 for 2 years and benefited most from the food noise reduction. I chose to get off of it due to its high cost. I have tried absolutely everything on the market and nothing, absolutely nothing has had the same effect until I came across Ozzi. I am a customer for life!"
Noralyn · verified Ozzi customer
"I've been using Ozzi for just a few days now but it definitely curbs my hunger. It's so much more pleasant than the feeling I got from the GLP-1 meds. No nausea at all. And it tastes great too!"
Dan · verified Ozzi customer
Join 10,000+ Ozzi Customers
FIBER QUITS,
OZZI WINS
You bought fiber to stop your cravings and fill you up. All you got was bloating and a 9pm snack attack you still can't shake.
Ozzi puts you back in control of your cravings, in ways plain fiber can only dream of.
OZZI IS
BUILT FOR CRAVINGS
Blood Sugar
Allulose sweetens without the spike, while chromium and ursolic acid support blood sugar.
Natural GLP-1
Butyrate and allulose support GLP-1 and PYY, your fullness signals.
Appetite Control
Fiber fills you up while African mango supports leptin, your "I'm satisfied" signal.
Mother Nature's Best Crave Crushing Ingredients
6 Clinically Studied Ingredients, At The Doses Found Effective.
Enjoy Ozzi Day Or Night
The Easiest Way To
Crush Cravings
Step 1: Pour
Just rip the easy-tear tab on your Ozzi, precisely dosed and easy to grab-and-go.
Step 2: Mix
Mix it with a spoon or frother for a few seconds to properly mix the flavor.
Step 3: Sip
Enjoy as quickly or slowly as you'd like.
Allulose, Answered
The questions people actually search. More on the FAQ page.
How much allulose is in each stick?
8g per stick. That's a deliberate dose, in the range human studies actually used, not a sprinkle for the label. Most flavored drink products that mention allulose carry 1-2g.
Will 8g of allulose cause gas or diarrhea?
At very high doses allulose can, because some of it reaches the colon. 8g sits comfortably under the commonly cited tolerance threshold of about 0.4g per kg of body weight for a single dose, but guts differ. If yours is sensitive, start with half a stick in a full glass of water for the first few days. Most people who notice anything find it settles within a week.
Is allulose safe?
Allulose is Generally Recognized as Safe (GRAS) in the US, and it's been studied in randomized human trials at doses like the one in Ozzi. It's a rare sugar your body absorbs and passes mostly unchanged. As with any supplement, check with your doctor if you're pregnant, breastfeeding, or managing a medical condition.
Is allulose keto friendly? What about for diabetics?
Allulose contributes almost no calories and does not spike blood glucose the way sugar does, which is why keto and low-carb communities adopted it early. In human trials it blunted the glucose response when taken with carbs. If you manage diabetes, loop in your doctor before adding any supplement; bring the label, since every dose in Ozzi is listed.
Allulose vs stevia vs monk fruit: what's the real difference?
Stevia and monk fruit are high-intensity sweeteners: hundreds of times sweeter than sugar, used in tiny amounts, and prone to bitter or cooling aftertastes. Allulose is a real sugar that tastes like one, at about 70% of sugar's sweetness, with bulk and mouthfeel. That's why it reads as sweet like sugar rather than sweet like a diet product. Ozzi contains no stevia and no monk fruit.
What does it taste like?
Like a fruit drink, not a supplement. Five flavors: Peach Elderflower is the bestseller, Cherry Limeade is the tart one, Grape and Watermelon Strawberry are sweeter, Lychee is the lightest. Mix into 16-20oz of cold water; colder genuinely tastes better.
Is allulose better than stevia for weight management?
They are not really the same kind of ingredient. Stevia is a high-intensity sweetener. You use milligrams of it and its job ends at taste. Allulose is a rare sugar, so it behaves like sugar in the glass, and it is studied for effects on satiety signaling past the sweetness.
That is why Ozzi is built around 8g of allulose instead of a pinch of something sweet. Neither one makes you lose weight, and we are not going to say otherwise. Allulose is in the formula for what it does after it gets past your taste buds.
Does allulose spike insulin?
No. Allulose is absorbed but largely not metabolized for energy, and it does not raise blood glucose the way table sugar does, so it does not drive the insulin response sugar does.
That is as far as the evidence goes and as far as we will take it. If you are managing diabetes or taking blood-sugar medication, that is a question for your doctor, not a product page.
Is Ozzi third-party tested?
Yes, and not the vague kind of "tested" the industry likes. Ozzi is certified by Eurofins Healthcare Assurance to NSF/ANSI 173, the American National Standard for dietary supplements (certificate 20260428-0002, all five flavors), and every production lot gets its own Certificate of Analysis: heavy metals, ingredient identity, and a full micro panel. The documents are on our testing and certification page.
Can I take it with my medications?
Ask your doctor first, and we mean that literally, not as fine print. Chromium can affect blood sugar, and viscous fibers like glucomannan can change how some oral medications absorb. Bring the Ozzi label to your appointment; every dose is listed, so it's a two-minute conversation.
What if it doesn't work for me?
14-Day Ozzi Challenge: Take it for 14 straight days. If your cravings and food noise aren't quieter, we'll refund your first bag.
All three parts matter: 14 consecutive days of daily use, the refund applies if your cravings and food noise aren't quieter, and it covers your first bag. Nothing to send back; we don't do returns. Email help@heyozzi.com with your order number within 28 days of delivery.