You Can't Outwork A Bad Diet

Hey there,

I've got bad news for you: to burn the calories in 1 Oreo, you'd need to climb 10 flights of stairs.

And if you think that's bad, it gets even worse.

When you work out, your body depletes its fuel. After the workout, your body's hunger hormones spike based on how much fuel you burned. Those spikes are your body trying to replenish what it "lost."

You may be able to fight back against your body's hormones for a bit, but it's mentally exhausting to be constantly battling your own biology.

Here's how this works:

As you work out, your liver releases glucose (sugar) to fuel your muscles. Insulin sensitivity rises (which is a good thing).

Then, for 1-2 hours after, your liver continues to release more glucose to replenish your muscles and provide recovery.

After about 2 hours, your blood sugar starts to drop below normal, something called reactive hypoglycemia.

This triggers intense hunger and carb cravings, your body's signal to refuel itself.

If you're trying to lose weight, this is where you need to fight back.

If you give in and refuel with the wrong foods, you'll get the health benefits of exercise without actually losing any weight.

This is where most people go wrong.

But here's what nobody tells you:

The post-workout hunger isn't just psychological, it's hormonal. Your ghrelin (hunger hormone) spikes while your blood sugar crashes, creating the perfect storm for cravings.

Most people white-knuckle through this or reach for whatever's convenient, usually something sugary that sends their blood sugar on another rollercoaster.

There's a better way.

Instead of fighting your biology, work with it. The key is stabilizing your blood sugar during that critical 2-4 hour window when your body is most vulnerable to cravings.

That's exactly why I created Ozzi. It's designed for that exact moment, when your willpower is weakest but your body's demands are strongest.

The allulose helps satisfy sweet cravings without spiking blood sugar. The chromium helps stabilize glucose levels. The konjac keeps you full naturally.

You get to enjoy something sweet that actually helps instead of hurts your progress.

Stop fighting your biology. Start working with it.

Cheers!
Brandon